RECIPES

Tuna, Celery & Miso High Protein Smash

Details

SERVINGS

2 People

TIME

AUTHOR

Ben Lebus

πŸ”₯ Nutrition per serving

266

Calories

Protein
25g
Fat
15g
Carbs
7g
Sat. Fat
2g
Fibre
2g
Sugars
3g
Sodium
670mg
PescatarianLunchEasySpeedyBudgetHealthyHigh-ProteinBatchLow CarbAccessible MethodAccessible IngredientSuper SimpleGut-FriendlyGood To FreezeGood To StoreLow FatHigh Protein SmashSmooshHealthyMeal-PrepWFH LunchActually 15 Minutes

Tuna, Celery & Miso High Protein Smash

Ingredients

2 Servings
Celery3 Stick
Spring Onion3
Tuna in Spring Water300 g
Lemon1/2
White Miso1 tbsp
Mayonnaise1 tbsp
Sesame Oil3/4 tbsp
Rice Vinegar2 tbsp
Sesame Seeds1 tbsp