RECIPES

Tuna, Tomato & Courgette Gnocchi

Details

SERVINGS

2 People

TIME

20

AUTHOR

Finn Tonry

🔥 Nutrition per serving

515

Calories

Protein
37g
Fat
14g
Carbs
54g
Sat. Fat
3g
Fibre
6g
Sugars
12g
Sodium
960mg

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Tuna, Tomato & Courgette Gnocchi

Ingredients

Tuna2 x 125g Can
Fresh Gnocchi250 g
Courgette1
Olive Oil1 tbsp
Garlic Clove3
Pickled Guindilla Chilli35 g
Passata400 g
Fresh Basil15 g
Parmesan20 g
Salt
Black Pepper

Method

1

Drain the tuna. Bring a large pan of salted water to the boil.

2

Dice the courgette, slice the garlic and chop the guindilla peppers. Pick the basil leaves and set aside, reserving the stems.

3

Heat the olive oil in a large frying pan over a medium heat. Add the courgette and cook for 5–6 mins, stirring often, until golden. Scoop out and set aside, leaving the oil behind.

4

Add the garlic and basil stems to the same pan and cook for 2–3 mins until soft and fragrant.

5

Pour in the passata and simmer for 15 mins. Remove the basil stems, then stir in the guindilla peppers, drained tuna and half the cooked courgette. Season with salt.

6

Add the gnocchi to the boiling water and cook for 2 mins or until they float. Transfer straight into the sauce along with a ladle of cooking water.

7

Stir in the basil leaves and grate in half of the Parmesan. Mix well until glossy and saucy.

8

Divide between bowls. Top with the remaining courgette, Parmesan and a good crack of black pepper.