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Zaalouk Beans with a Pistachio Tofu Crumb

SERVINGS

4 People

COOK TIME

40 mins

AUTHOR

Sophie Waplington

🔥 Nutritionper serving

464

Calories

Protein

22g

Carbs

33g

Fat

26g

Sat. Fat

4g

Fibre

10g

Sugars

7g

Sodium

13mg

Vegan Veggie Dairy-Free Pescatarian Egg-Free Dinner Freezer Friendly Most Cooked High Fibre Adventurous Good To Freeze Good To Store Good to Reheat Moroccan-Inspired Beans Most Cooked Midweek

Zaalouk Beans with a Pistachio Tofu Crumb

SCALE RECIPEAdjust quantities

4 Servings

Garlic

1 Bulb

Aubergine

3

Tomato

6

Cashew

80 g

Red Onion

1

Ground Cumin

2 tsp

Smoked Paprika

2 tsp

Ground Coriander

1 tsp

Queen Butter Beans

2 x 570g Jar

Tomato Purée

2 tbsp

Firm Tofu

200 g

Shelled Pistachio

80 g

Silken Tofu

80 g

Nutritional Yeast

4 tbsp

Lemon

1

Fresh Parsley

15 g

Olive Oil

Pomegranate Molasses