Details
SERVINGS
2 People
TIME
15
AUTHOR
Finn Tonry
🔥 Nutrition per serving
677
Calories
Protein
48gFat
23gCarbs
67gSat. Fat
7gFibre
9gSugars
10gSodium
496mgGluten-FreeNut-FreeShellfish-FreeEgg-FreeLunchEasySpeedyBudgetHealthyHigh-ProteinPacked LunchHigh FibrePower ProteinAccessible IngredientGut-Friendly30 Plus Protein45 Plus ProteinGood To FreezeGood To StoreGood to ReheatGreekChickenLunch BoxHealthyMeal-PrepSpeedy
Crispy Chicken, Brown Rice, Chickpeas & Tzatziki
Ingredients
2 Servings
Courgette1
Red Onion1
Bone-In Skin-On Chicken Thigh4
Fresh Parsley15 g
Lemon Wedge2
Cucumber1/2
5% Fat Greek Yoghurt200 g
Fresh Dill15 g
Garlic1 Clove
Lemon1
Cooked Brown Rice250 g
Chickpeas200 g
Garlic1 Clove
Smoked Paprika1 tsp
Ground Cumin1 tsp
Ground Coriander1 tsp
MSG (optional)1 tsp
Salt
Black Pepper