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Crispy Chicken, Brown Rice, Chickpeas & Tzatziki

SERVINGS

2 People

COOK TIME

15 mins

AUTHOR

Finn Tonry

🔥 Nutritionper serving

677

Calories

Protein

48g

Carbs

67g

Fat

23g

Sat. Fat

7g

Fibre

9g

Sugars

10g

Sodium

496mg

Gluten-Free Nut-Free Shellfish-Free Egg-Free Lunch Easy Speedy Budget Healthy High-Protein Packed Lunch High Fibre Power Protein Accessible Ingredient Gut-Friendly 30 Plus Protein 45 Plus Protein Good To Freeze Good To Store Good to Reheat Greek Chicken Lunch Box Healthy Meal-Prep Speedy

Crispy Chicken, Brown Rice, Chickpeas & Tzatziki

SCALE RECIPEAdjust quantities

2 Servings

Courgette

1

Red Onion

1

Bone-In Skin-On Chicken Thigh

4

Fresh Parsley

15 g

Lemon Wedge

2

Cucumber

1/2

5% Fat Greek Yoghurt

200 g

Fresh Dill

15 g

Garlic

1 Clove

Lemon

1

Cooked Brown Rice

250 g

Chickpeas

200 g

Garlic

1 Clove

Smoked Paprika

1 tsp

Ground Cumin

1 tsp

Ground Coriander

1 tsp

MSG (optional)

1 tsp

Salt

Black Pepper