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High-Protein Cauliflower Soup With Sticky Onions

SERVINGS

4 People

COOK TIME

40 mins

AUTHOR

Christina Soteriou

🔥 Nutritionper serving

340

Calories

Protein

4g

Carbs

16g

Fat

28g

Sat. Fat

23g

Fibre

4g

Sugars

6g

Sodium

370mg

Vegan Veggie Dairy-Free Nut-Free Pescatarian Shellfish-Free Egg-Free Lunch Dinner Easy Healthy High-Protein Freezer Friendly Low Carb Low Calorie Good To Freeze Good To Store Good to Reheat Indian-Inspired Soups Healthy

High-Protein Cauliflower Soup With Sticky Onions

SCALE RECIPEAdjust quantities

4 Servings

Coconut Oil

100 g

Red Onion

3

Garlic Clove

5

Boiling Water

1 L

Curry Powder

1 tbsp

Ground Turmeric

1 tsp

Garam Masala

1 tsp

Ground Coriander

1 tsp

Sweet Potato

250 g

Cauliflower

1

Vegetable Stock Cube

500 ml

Silken Tofu

300 g

Mustard Seeds

1 tsp

Curry Leaf

8

Chilli Flakes

1 tsp