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Harissa Chicken Traybake with Herby Grains

SERVINGS

2 People

COOK TIME

20 mins

AUTHOR

Finn Tonry

🔥 Nutritionper serving

600

Calories

Protein

44g

Carbs

54g

Fat

23g

Sat. Fat

4g

Fibre

7g

Sugars

8g

Sodium

570mg

Lunch Dinner Easy Budget Healthy High-Protein Packed Lunch Accessible Ingredient Gut-Friendly 30 Plus Protein Good To Freeze Good To Store Good to Reheat Middle-Eastern Inspired Mediterranean-Inspired Lunch Box Meal Prep Experiment Healthy Meal-Prep

Harissa Chicken Traybake with Herby Grains

SCALE RECIPEAdjust quantities

2 Servings

Boneless Skinless Chicken Thigh

500 g

White Onion

2

Garlic

2 Clove

Harissa Paste

2 tbsp

Olive Oil

Salt

Black Pepper

Courgette

1

Mixed Cooked Grains

250 g

Lemon

1/2

Olive Oil

Salt

Black Pepper

Fresh Dill

15 g

Fresh Flat Leaf Parsley

15 g

Skyr Natural Yoghurt

2 tbsp