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Caramelised Courgettes on Whipped Tofu with Harissa Pomegranate Drizzle

SERVINGS

2 People

COOK TIME

15 mins

AUTHOR

Christina Soteriou

🔥 Nutritionper serving

406

Calories

Protein

13g

Carbs

16g

Fat

33g

Sat. Fat

5g

Fibre

5g

Sugars

6g

Sodium

573mg

Vegan Veggie Dairy-Free Pescatarian Shellfish-Free Egg-Free Dinner Easy Speedy Healthy High-Protein Low Carb Accessible Method Gut-Friendly Good To Freeze Good To Store Good to Reheat Mediterranean Mediterranean-Inspired Veggie Dishes Summer Under 20 Minutes

Caramelised Courgettes on Whipped Tofu with Harissa Pomegranate Drizzle

SCALE RECIPEAdjust quantities

2 Servings

Courgette

3

Garlic Clove

3

Za’atar

2 tbsp

Pine Nuts

30 g

Pitta

Olive Oil

Salt

Black Pepper

Lemon

1 1/2

Firm Tofu

300 g

Nutritional Yeast

1 tbsp

White Miso

1 tsp

Olive Oil

Salt

Black Pepper

Harissa Paste

1 tsp

Pomegranate Molasses

1 tsp

Olive Oil

2 tsp

Lemon Juice

1 tsp

Salt

Black Pepper