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Creamy Spiced Chickpeas with Mango Salsa & Crispy Tofu

SERVINGS

4 People

COOK TIME

30 mins

AUTHOR

Sophie Waplington

🔥 Nutritionper serving

463

Calories

Protein

23g

Carbs

49g

Fat

18g

Sat. Fat

2g

Fibre

10g

Sugars

13g

Sodium

523mg

Vegan Veggie Dairy-Free Pescatarian Egg-Free Dinner Easy Budget Healthy High-Protein High Fibre Gut-Friendly Good To Freeze Good To Store Good to Reheat Indian Indian-Inspired Curry Comfort

Creamy Spiced Chickpeas with Mango Salsa & Crispy Tofu

SCALE RECIPEAdjust quantities

4 Servings

White Onion

1

Garlic Clove

4

Fresh Ginger

30 g

Ground Cumin

1 tsp

Ground Coriander

1 tsp

Smoked Paprika

2 tsp

Ground Turmeric

1/2 tsp

Garam Masala

2 tsp

Ground Cinnamon

1/4 tsp

Ground Cardamom

1/4 tsp

Chilli Powder

1 tsp

Chickpeas

1 x 700g Jar

Tomato Purée

2 tbsp

Water

100 ml

Silken Tofu

200 g

Nutritional Yeast

4 tbsp

Cashew

40 g

Lemon

1

Olive Oil

Mango

1

Red Chilli

1

Red Bell Pepper

1

Fresh Coriander

15 g

Red Onion

1

Lime

2

Extra-Firm Tofu

300 g

Tamari

2 tbsp

Garlic Clove

2

Fresh Ginger

20 g

Flatbread

Nigella Seed

Unsweetened Soya Yoghurt