Details
SERVINGS
4 People
TIME
30
AUTHOR
Sophie Waplington
🔥 Nutrition per serving
463
Calories
Protein
23gFat
18gCarbs
49gSat. Fat
2gFibre
10gSugars
13gSodium
523mgVeganVeggieDairy-FreePescatarianEgg-FreeDinnerEasyBudgetHealthyHigh-ProteinHigh FibreGut-FriendlyGood To FreezeGood To StoreGood to ReheatIndianIndian-InspiredCurryComfort
Creamy Spiced Chickpeas with Mango Salsa & Crispy Tofu
Ingredients
4 Servings
White Onion1
Garlic Clove4
Fresh Ginger30 g
Ground Cumin1 tsp
Ground Coriander1 tsp
Smoked Paprika2 tsp
Ground Turmeric1/2 tsp
Garam Masala2 tsp
Ground Cinnamon1/4 tsp
Ground Cardamom1/4 tsp
Chilli Powder1 tsp
Chickpeas1 x 700g Jar
Tomato Purée2 tbsp
Water100 ml
Silken Tofu200 g
Nutritional Yeast4 tbsp
Cashew40 g
Lemon1
Olive Oil
Mango1
Red Chilli1
Red Bell Pepper1
Fresh Coriander15 g
Red Onion1
Lime2
Extra-Firm Tofu300 g
Tamari2 tbsp
Garlic Clove2
Fresh Ginger20 g
Flatbread
Nigella Seed
Unsweetened Soya Yoghurt