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Quick Italian-Inspired Chickpea & Lentil Bowl

SERVINGS

2 People

COOK TIME

20 mins

AUTHOR

Gigi Grassia

🔥 Nutritionper serving

466

Calories

Protein

22g

Carbs

51g

Fat

17g

Sat. Fat

2g

Fibre

14g

Sugars

13g

Sodium

1022mg

Vegan Veggie Gluten-Free Dairy-Free Pescatarian Shellfish-Free Egg-Free Dinner Easy Speedy Budget Healthy Batch High Fibre Accessible Ingredient Gut-Friendly Good To Freeze Good To Store Good to Reheat Italian-Inspired Lentils Chickpeas Midweek Healthy Speedy

Quick Italian-Inspired Chickpea & Lentil Bowl

SCALE RECIPEAdjust quantities

2 Servings

Carrot

1/2

White Onion

1/2

Celery

1/2 Stalk

Garlic

4 Clove

Sun-Dried Tomato

8

Black Olive

50 g

Chickpeas

1 x 400g Can

Cooked Brown Lentils

250 g

Chilli Flakes

1 tsp

Chopped Tomatoes

1 x 400g Can

Bicarbonate of Soda

1/4 tsp

Nutritional Yeast

4 tbsp

Vegan Green Pesto

2 tbsp

Unsweetened Soya Yoghurt

2 tbsp

Fresh Basil

15 g