Details
SERVINGS
3 People
TIME
30
AUTHOR
Christina Soteriou
🔥 Nutrition per serving
523
Calories
Protein
20gFat
13gCarbs
77gSat. Fat
2gFibre
14gSugars
11gSodium
573mgVeganVeggieDairy-FreeNut-FreePescatarianShellfish-FreeEgg-FreeDinnerEasyBudgetHealthyHigh-ProteinFreezer FriendlyLow CalorieMost CookedHigh FibreAccessible IngredientGut-FriendlyGood To FreezeGood To StoreGood to ReheatMiddle-Eastern InspiredMediterraneanMediterranean-InspiredVeggie DishesMost CookedMidweekContent DropHealthy
Spiced Aubergine & Lentil Stew Hummus Bowl
Ingredients
3 Servings
Aubergine1
Cooked Puy Lentils250 g
Cherry Tomatoes250 g
Red Onion1
Fresh Ginger20 g
Red Chilli1
Garlic4 Clove
Ground Cumin1 tsp
Garam Masala1 tsp
Smoked Paprika1/2 tsp
Tomato Purée1 tsp
Plum Tomatoes1 x 400g Can
Hummus250 g
Tahini2 tbsp
Lemon1
Fresh Coriander10 g
Capers
Pitta3