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Spiced Aubergine & Lentil Stew Hummus Bowl

SERVINGS

3 People

COOK TIME

30 mins

AUTHOR

Christina Soteriou

🔥 Nutritionper serving

523

Calories

Protein

20g

Carbs

77g

Fat

13g

Sat. Fat

2g

Fibre

14g

Sugars

11g

Sodium

573mg

Vegan Veggie Dairy-Free Nut-Free Pescatarian Shellfish-Free Egg-Free Dinner Easy Budget Healthy High-Protein Freezer Friendly Low Calorie Most Cooked High Fibre Accessible Ingredient Gut-Friendly Good To Freeze Good To Store Good to Reheat Middle-Eastern Inspired Mediterranean Mediterranean-Inspired Veggie Dishes Most Cooked Midweek Content Drop Healthy

Spiced Aubergine & Lentil Stew Hummus Bowl

SCALE RECIPEAdjust quantities

3 Servings

Aubergine

1

Cooked Puy Lentils

250 g

Cherry Tomatoes

250 g

Red Onion

1

Fresh Ginger

20 g

Red Chilli

1

Garlic

4 Clove

Ground Cumin

1 tsp

Garam Masala

1 tsp

Smoked Paprika

1/2 tsp

Tomato Purée

1 tsp

Plum Tomatoes

1 x 400g Can

Hummus

250 g

Tahini

2 tbsp

Lemon

1

Fresh Coriander

10 g

Capers

Pitta

3