Details

SERVINGS

2 People

TIME

AUTHOR

Mob

🔥 Nutrition per serving

677

Calories

Protein

38g

Fat

22g

Carbs

77g

Sat. Fat

Fibre

Sugars

13g

Sodium

627mg

VeganVeggieGluten-FreeDairy-FreeNut-FreePescatarianShellfish-FreeAllium-FreeEgg-FreeDinnerEasyBudgetHealthyHigh-ProteinAccessible MethodAccessible IngredientGut-Friendly30 Plus ProteinGood To FreezeGood To StoreGood to ReheatIndian-InspiredVeggie DishesMidweekFakeawayHealthy

Tikka Masala Tofu Skewers

Ingredients

2 Servings

Yoghurt150 g

Tikka Masala Paste2 1/2 tbsp

Extra-Firm Tofu560 g

Fresh Coriander10 g

Cooked Basmati Rice500 g

Cucumber1

Tomato200 g

Lemon1

Yoghurt100 g