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🏷️ 45 Plus Protein

45 Plus Protein Recipes

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Crispy Beef Dan Dan Noodles
⏱️ 15m🔥 1092cal💪 54g

Crispy Beef Dan Dan Noodles

By Finn Tonry

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Tuna & Beans with Crispy Chilli Capers
⏱️ 25m🔥 627cal💪 47g

Tuna & Beans with Crispy Chilli Capers

By Chloe René

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Chargrilled Chicken & Garlicky Broccoli Rice
⏱️ 25m🔥 505cal💪 53g

Chargrilled Chicken & Garlicky Broccoli Rice

By Jodie Nixon

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Cajun-Spiced Chicken Meatball & Butternut Chilli
⏱️ 30m🔥 644cal💪 52g

Cajun-Spiced Chicken Meatball & Butternut Chilli

By Anna Helm Baxter

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High Protein Tuna Caesar with Butternut Squash
⏱️ 30m🔥 418cal💪 46g

High Protein Tuna Caesar with Butternut Squash

By Anna Helm Baxter

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Tempeh Burrito Bowl with Black Beans & Salsa
⏱️ 15m🔥 760cal💪 55g

Tempeh Burrito Bowl with Black Beans & Salsa

By Jodie Nixon

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Spicy Prawn Pasta Bake
⏱️ 30m🔥 1092cal💪 48g

Spicy Prawn Pasta Bake

By Justin Tsang

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Charred Bavette with Smoked Tomato Salad
⏱️ 15m🔥 670cal💪 48g

Charred Bavette with Smoked Tomato Salad

By Chloe René

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Roast Chicken & Sticky Shallots With Stuffing Breadcrumbs
⏱️ 100m🔥 728cal💪 48g

Roast Chicken & Sticky Shallots With Stuffing Breadcrumbs

By Jodie Nixon

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Traybake Orange Chicken Noodles
⏱️ 35m🔥 498cal💪 53g

Traybake Orange Chicken Noodles

By Chloe René

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Lamb Ragù Recipe
🔥 1447cal💪 97g

Lamb Ragù Recipe

By Mob

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Sharing Steak With Black Pepper & Parmesan Butter
🔥 786cal💪 46g

Sharing Steak With Black Pepper & Parmesan Butter

By Ben Lippett

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BLT Chicken Salad
⏱️ 25m🔥 496cal💪 45g

BLT Chicken Salad

By Chloe René

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Spicy Pork & Sesame Noodles
⏱️ 20m🔥 1012cal💪 54g

Spicy Pork & Sesame Noodles

By Finn Tonry

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Festive Roast Turkey
⏱️ 15m🔥 1012cal💪 124g

Festive Roast Turkey

By Mob

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Thai Dumpling Noodle Soup
⏱️ 30m🔥 782cal💪 46g

Thai Dumpling Noodle Soup

By Romany Henry

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Jalapeño Butter Chicken Kyiv
🔥 1042cal💪 54g

Jalapeño Butter Chicken Kyiv

By Ben Lippett

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Burst Tomato & Chicken Pasta
⏱️ 20m🔥 640cal💪 48g

Burst Tomato & Chicken Pasta

By Finn Tonry

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Lemon Chicken Quinoa Bowl
⏱️ 20m🔥 485cal💪 50g

Lemon Chicken Quinoa Bowl

By Anna Helm Baxter

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Citrus Beer Braised Pork Leg
⏱️ 240m🔥 670cal💪 62g

Citrus Beer Braised Pork Leg

By Ben Lippett

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Chicken Milanese Spaghetti
🔥 872cal💪 56g

Chicken Milanese Spaghetti

By Ben Lebus

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Roast Chicken & Fresh Tomato Salad
⏱️ 20m🔥 728cal💪 49g

Roast Chicken & Fresh Tomato Salad

By Chloe René

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Mackerel, Petit Pois & Feta High Protein Smash
🔥 627cal💪 48g

Mackerel, Petit Pois & Feta High Protein Smash

By Ben Lebus

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Chicken & Red Rice Burrito Bowl
⏱️ 20m🔥 670cal💪 48g

Chicken & Red Rice Burrito Bowl

By Finn Tonry

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