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🏷️ 30 Plus Protein

30 Plus Protein Recipes

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The Ultimate Fish & Chips
⏱️ 40mπŸ”₯ 1092calπŸ’ͺ 56g

The Ultimate Fish & Chips

By Ben Lippett

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Classic Pork Tonkatsu
πŸ”₯ 789calπŸ’ͺ 44g

Classic Pork Tonkatsu

By Ben Lebus

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Lamb Neck Osso Buco
⏱️ 120mπŸ”₯ 792calπŸ’ͺ 48g

Lamb Neck Osso Buco

By Sophie Godwin

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Chicken & Rice Salad with Sticky Honey & Gochujang Dressing
⏱️ 20mπŸ”₯ 610calπŸ’ͺ 38g

Chicken & Rice Salad with Sticky Honey & Gochujang Dressing

By Jodie Nixon

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Chicken & Chorizo Quesadillas
⏱️ 25mπŸ”₯ 729calπŸ’ͺ 43g

Chicken & Chorizo Quesadillas

By Sam Holland

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Chicken Satay Noodles
πŸ”₯ 561calπŸ’ͺ 38g

Chicken Satay Noodles

By Ben Lebus

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Quick Poached Chicken Pho
⏱️ 15mπŸ”₯ 470calπŸ’ͺ 44g

Quick Poached Chicken Pho

By Finn Tonry

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Creamy Garlic Chicken Legs
⏱️ 60mπŸ”₯ 462calπŸ’ͺ 36g

Creamy Garlic Chicken Legs

By Ben Lippett

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Miso Maple Chicken with Rice
⏱️ 20mπŸ”₯ 620calπŸ’ͺ 43g

Miso Maple Chicken with Rice

By Chloe RenΓ©

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Chicken, Spinach & Cheddar Soup
⏱️ 25mπŸ”₯ 432calπŸ’ͺ 46g

Chicken, Spinach & Cheddar Soup

By Finn Tonry

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Chicken & Harissa Meatball Flatbreads
⏱️ 10mπŸ”₯ 475calπŸ’ͺ 54g

Chicken & Harissa Meatball Flatbreads

By Anna Helm Baxter

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Tuna & Egg Fried Rice
⏱️ 5mπŸ”₯ 563calπŸ’ͺ 34g

Tuna & Egg Fried Rice

By Anna Helm Baxter

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Crispy Chicken with Juicy, Tomatoey Beans
⏱️ 25mπŸ”₯ 635calπŸ’ͺ 44g

Crispy Chicken with Juicy, Tomatoey Beans

By Jodie Nixon

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Spiced Lamb Burger
πŸ”₯ 627calπŸ’ͺ 33g

Spiced Lamb Burger

By Ben Lippett

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One-Tray Thai Red Chicken & Pumpkin Curry
⏱️ 30mπŸ”₯ 670calπŸ’ͺ 36g

One-Tray Thai Red Chicken & Pumpkin Curry

By Chloe RenΓ©

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Spicy Tuna Caesar High Protein Smash
πŸ”₯ 516calπŸ’ͺ 36g

Spicy Tuna Caesar High Protein Smash

By Chef

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Air Fryer Caprese Chicken
⏱️ 20mπŸ”₯ 426calπŸ’ͺ 48g

Air Fryer Caprese Chicken

By Nathan Anthony

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Peanut Chicken Curry
πŸ”₯ 463calπŸ’ͺ 39g

Peanut Chicken Curry

By Mob

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Crispy Cod with Spring Onion & Sesame Butter Sauce
⏱️ 15mπŸ”₯ 627calπŸ’ͺ 33g

Crispy Cod with Spring Onion & Sesame Butter Sauce

By Finn Tonry

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Healthy Chicken Gyros with Fresh Tzatziki
πŸ”₯ 538calπŸ’ͺ 32g

Healthy Chicken Gyros with Fresh Tzatziki

By Ben Lebus

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One Pot Beef Shin Lasagne
πŸ”₯ 857calπŸ’ͺ 48g

One Pot Beef Shin Lasagne

By Sophie Godwin

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Cumin Lamb Stir Fry
⏱️ 25mπŸ”₯ 1012calπŸ’ͺ 34g

Cumin Lamb Stir Fry

By Xiengni Zhou

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Buttery Pistachio Chicken
πŸ”₯ 728calπŸ’ͺ 46g

Buttery Pistachio Chicken

By Mob

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Paprika, Red Pesto & Sausage Rigatoni
⏱️ 20mπŸ”₯ 729calπŸ’ͺ 31g

Paprika, Red Pesto & Sausage Rigatoni

By Jodie Nixon

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