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🏷️ 45 Plus Protein

45 Plus Protein Recipes

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Hot Sauce Roast Chicken & Crispy Blue Cheese Salad
⏱️ 90mπŸ”₯ 1012calπŸ’ͺ 62g

Hot Sauce Roast Chicken & Crispy Blue Cheese Salad

By Chef

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Thai Basil Chicken Stir-Fry
⏱️ 20mπŸ”₯ 437calπŸ’ͺ 48g

Thai Basil Chicken Stir-Fry

By Romany Henry

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Honey Mustard Pork Chop & Garlicky Beans
⏱️ 15mπŸ”₯ 634calπŸ’ͺ 52g

Honey Mustard Pork Chop & Garlicky Beans

By Chloe RenΓ©

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Mozzarella Grilled Turkey Steak with Caper & Cherry Tomato Sauce
⏱️ 60mπŸ”₯ 563calπŸ’ͺ 46g

Mozzarella Grilled Turkey Steak with Caper & Cherry Tomato Sauce

By Adam Bush

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Steak with Thai Red Tomatoes
⏱️ 20mπŸ”₯ 800calπŸ’ͺ 65g

Steak with Thai Red Tomatoes

By Elena Silcock

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Coca Cola Chicken Wings
⏱️ 40mπŸ”₯ 627calπŸ’ͺ 45g

Coca Cola Chicken Wings

By Sophie Godwin

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Spicy Peanut Air Fryer Salmon & Greens
⏱️ 20mπŸ”₯ 1012calπŸ’ͺ 56g

Spicy Peanut Air Fryer Salmon & Greens

By Jodie Nixon

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Mob’s Peri Peri Roast
πŸ”₯ 728calπŸ’ͺ 77g

Mob’s Peri Peri Roast

By Ben Lebus

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Kyiv Butter Turkey Crown
⏱️ 80mπŸ”₯ 523calπŸ’ͺ 56g

Kyiv Butter Turkey Crown

By Adam Bush

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Chicken Suya Skewers
πŸ”₯ 470calπŸ’ͺ 48g

Chicken Suya Skewers

By Black Eats

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The Cheekiest Peri Peri Chicken
πŸ”₯ 700calπŸ’ͺ 48g

The Cheekiest Peri Peri Chicken

By Ben Lebus

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Easy Spicy Chicken Pasta
⏱️ 30mπŸ”₯ 796calπŸ’ͺ 48g

Easy Spicy Chicken Pasta

By Adam Bush

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Roast Chicken with Mushrooms & Creamy Polenta
⏱️ 75mπŸ”₯ 627calπŸ’ͺ 48g

Roast Chicken with Mushrooms & Creamy Polenta

By Kitty Coles

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Slow Roast Lamb Flatbreads
πŸ”₯ 1442calπŸ’ͺ 77g

Slow Roast Lamb Flatbreads

By Sophie Wyburd

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Honey Mustard Pork Chop & Garlicky Beans
⏱️ 15mπŸ”₯ 634calπŸ’ͺ 52g

Honey Mustard Pork Chop & Garlicky Beans

By Chloe RenΓ©

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Miso Chicken, Sesame Broccoli & Rice
⏱️ 20mπŸ”₯ 505calπŸ’ͺ 45g

Miso Chicken, Sesame Broccoli & Rice

By Finn Tonry

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Piri Piri Chicken & Herby Lemon Chickpeas
⏱️ 20mπŸ”₯ 486calπŸ’ͺ 59g

Piri Piri Chicken & Herby Lemon Chickpeas

By Jodie Nixon

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Philly Cheesesteaks
⏱️ 25mπŸ”₯ 1092calπŸ’ͺ 54g

Philly Cheesesteaks

By Ben Lippett

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One-Pan Cheesy Beef & Broccoli
πŸ”₯ 670calπŸ’ͺ 56g

One-Pan Cheesy Beef & Broccoli

By Rice Zhang

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Chinese Hot Pot for One
⏱️ 20mπŸ”₯ 792calπŸ’ͺ 48g

Chinese Hot Pot for One

By Xiengni Zhou

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Steak With Roasted Peppers, Chickpeas & Feta
⏱️ 45mπŸ”₯ 522calπŸ’ͺ 46g

Steak With Roasted Peppers, Chickpeas & Feta

By Sophie Wyburd

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Miso-Glazed Chicken with Sweet Potato & Edamame
⏱️ 20mπŸ”₯ 489calπŸ’ͺ 45g

Miso-Glazed Chicken with Sweet Potato & Edamame

By Anna Helm Baxter

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BLT Chicken Salad
⏱️ 25mπŸ”₯ 496calπŸ’ͺ 45g

BLT Chicken Salad

By Chloe RenΓ©

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Air Fryer Crispy Sesame Chicken
⏱️ 15mπŸ”₯ 670calπŸ’ͺ 48g

Air Fryer Crispy Sesame Chicken

By Nathan Anthony

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