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🏷️ 45 Plus Protein

45 Plus Protein Recipes

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Spatchcock Chicken With Chicken Braised Vegetables
⏱️ 40mπŸ”₯ 1092calπŸ’ͺ 77g

Spatchcock Chicken With Chicken Braised Vegetables

By Mob

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Minced Beef & Broccoli Stir Fry
⏱️ 10mπŸ”₯ 545calπŸ’ͺ 45g

Minced Beef & Broccoli Stir Fry

By Finn Tonry

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Chicken Parm Melt
⏱️ 30mπŸ”₯ 872calπŸ’ͺ 54g

Chicken Parm Melt

By Ben Lippett

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Creamy Chicken Tagliatelle Recipe
⏱️ 20mπŸ”₯ 1017calπŸ’ͺ 54g

Creamy Chicken Tagliatelle Recipe

By Adam Bush

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Tofu, Chickpea & Tempeh Spicy Noodle Soup
⏱️ 15mπŸ”₯ 760calπŸ’ͺ 62g

Tofu, Chickpea & Tempeh Spicy Noodle Soup

By Jodie Nixon

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Miso Butter Air Fryer Roast Chicken
⏱️ 70mπŸ”₯ 845calπŸ’ͺ 62g

Miso Butter Air Fryer Roast Chicken

By Adam Bush

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Herby, Creamy Chicken Salad & Roast Potatoes
⏱️ 35mπŸ”₯ 496calπŸ’ͺ 47g

Herby, Creamy Chicken Salad & Roast Potatoes

By Chloe RenΓ©

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Bengali Lamb Curry
πŸ”₯ 670calπŸ’ͺ 51g

Bengali Lamb Curry

By Karan Gokani

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Lamb RagΓΉ Rigatoni
⏱️ 240mπŸ”₯ 1012calπŸ’ͺ 63g

Lamb RagΓΉ Rigatoni

By Ben Lippett

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Mackerel & Beetroot Lentil Bowl
⏱️ 15mπŸ”₯ 469calπŸ’ͺ 46g

Mackerel & Beetroot Lentil Bowl

By Anna Helm Baxter

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Ultimate Fry Up by The Fry Up Police
πŸ”₯ 1622calπŸ’ͺ 66g

Ultimate Fry Up by The Fry Up Police

By Mob

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"Please Don't Leave Me" Chicken
⏱️ 30mπŸ”₯ 792calπŸ’ͺ 46g

"Please Don't Leave Me" Chicken

By Jodie Nixon

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Chipotle Tempeh Tacos
⏱️ 10mπŸ”₯ 747calπŸ’ͺ 46g

Chipotle Tempeh Tacos

By Jodie Nixon

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Mob's Mustard Chicken
πŸ”₯ 884calπŸ’ͺ 54g

Mob's Mustard Chicken

By Ben Lebus

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Air Fryer Sriracha & Honey Halloumi Chicken
⏱️ 15mπŸ”₯ 600calπŸ’ͺ 56g

Air Fryer Sriracha & Honey Halloumi Chicken

By Nathan Anthony

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Chicken Satay Grain Bowl
⏱️ 15mπŸ”₯ 782calπŸ’ͺ 48g

Chicken Satay Grain Bowl

By Finn Tonry

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Chicken with Chorizo Beans
πŸ”₯ 729calπŸ’ͺ 54g

Chicken with Chorizo Beans

By Jordon Ezra King

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Confit Duck, Bacon and Beans
πŸ”₯ 1802calπŸ’ͺ 48g

Confit Duck, Bacon and Beans

By Jordon Ezra King

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Greek Halloumi & Lentil Bowl
⏱️ 15mπŸ”₯ 689calπŸ’ͺ 46g

Greek Halloumi & Lentil Bowl

By Anna Helm Baxter

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Seared Tuna & Olive Grains
⏱️ 15mπŸ”₯ 611calπŸ’ͺ 46g

Seared Tuna & Olive Grains

By Chloe RenΓ©

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Curry Butter BBQ Chicken
⏱️ 30mπŸ”₯ 1042calπŸ’ͺ 81g

Curry Butter BBQ Chicken

By Mob

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Whole Grilled Sea Bass Recipe With Salmoriglio Sauce
⏱️ 15mπŸ”₯ 627calπŸ’ͺ 54g

Whole Grilled Sea Bass Recipe With Salmoriglio Sauce

By Sophie Godwin

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Charred Lemon Chicken
⏱️ 35mπŸ”₯ 1012calπŸ’ͺ 48g

Charred Lemon Chicken

By Chef

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Roast Chicken with Fennel & Tomato Orzo
πŸ”₯ 728calπŸ’ͺ 58g

Roast Chicken with Fennel & Tomato Orzo

By Ben Lippett

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