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🏷️ 30 Plus Protein

30 Plus Protein Recipes

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Cod with Tomato & Pepper Couscous
⏱️ 20mπŸ”₯ 446calπŸ’ͺ 36g

Cod with Tomato & Pepper Couscous

By Anna Helm Baxter

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Quick Chicken Tikka Masala
πŸ”₯ 701calπŸ’ͺ 36g

Quick Chicken Tikka Masala

By Ben Lebus

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XO Chicken Caesar Salad
πŸ”₯ 1042calπŸ’ͺ 36g

XO Chicken Caesar Salad

By Sophie Wyburd

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Chicken Meatballs with Herby Freekeh & Greens
⏱️ 35mπŸ”₯ 677calπŸ’ͺ 44g

Chicken Meatballs with Herby Freekeh & Greens

By Mob

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Chicken & Cottage Cheese Meatballs with Butter Beans
⏱️ 15mπŸ”₯ 471calπŸ’ͺ 44g

Chicken & Cottage Cheese Meatballs with Butter Beans

By Anna Helm Baxter

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Duck Pancakes
⏱️ 30mπŸ”₯ 1092calπŸ’ͺ 41g

Duck Pancakes

By Romany Henry

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Harissa-Spiced Shepherd’s Pie
πŸ”₯ 563calπŸ’ͺ 32g

Harissa-Spiced Shepherd’s Pie

By Sophie Wyburd

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Blackened Cod with Herby Miso Soba Noodles
⏱️ 15mπŸ”₯ 495calπŸ’ͺ 36g

Blackened Cod with Herby Miso Soba Noodles

By Jodie Nixon

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Sweet Potato, Minced Beef & Cottage Cheese Bowl
⏱️ 20mπŸ”₯ 560calπŸ’ͺ 45g

Sweet Potato, Minced Beef & Cottage Cheese Bowl

By Finn Tonry

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Chicken & Bacon Mashed Potato Pie
⏱️ 100mπŸ”₯ 563calπŸ’ͺ 37g

Chicken & Bacon Mashed Potato Pie

By Jodie Nixon

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Garlic Butter Crispy Chicken Rice
⏱️ 25mπŸ”₯ 1042calπŸ’ͺ 48g

Garlic Butter Crispy Chicken Rice

By Justin Tsang

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Harissa Chicken Skewers & Zesty Yoghurt Slaw
⏱️ 25mπŸ”₯ 522calπŸ’ͺ 34g

Harissa Chicken Skewers & Zesty Yoghurt Slaw

By Mob

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Spicy Crab Mac & Cheese
⏱️ 50mπŸ”₯ 792calπŸ’ͺ 37g

Spicy Crab Mac & Cheese

By Ben Lippett

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Harissa Chicken & Minty Couscous
πŸ”₯ 563calπŸ’ͺ 30g

Harissa Chicken & Minty Couscous

By Ben Lebus

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Spicy Sausage Arrabbiata Pasta
⏱️ 40mπŸ”₯ 670calπŸ’ͺ 31g

Spicy Sausage Arrabbiata Pasta

By Jodie Nixon

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Spicy Egg & Cheese Breakfast Sandos
⏱️ 40mπŸ”₯ 900calπŸ’ͺ 39g

Spicy Egg & Cheese Breakfast Sandos

By Chloe RenΓ©

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Mediterranean Chicken Gnocchi Traybake
⏱️ 25mπŸ”₯ 670calπŸ’ͺ 36g

Mediterranean Chicken Gnocchi Traybake

By Anna Helm Baxter

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Crispy Curry Tofu Noodles
⏱️ 30mπŸ”₯ 729calπŸ’ͺ 32g

Crispy Curry Tofu Noodles

By Chloe RenΓ©

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Spaghetti Bolognese
⏱️ 90mπŸ”₯ 813calπŸ’ͺ 43g

Spaghetti Bolognese

By Sophie Godwin

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Beer Braised Pork Belly Tacos
πŸ”₯ 729calπŸ’ͺ 32g

Beer Braised Pork Belly Tacos

By Ben Lebus

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Tofu Poke Bowl
πŸ”₯ 480calπŸ’ͺ 30g

Tofu Poke Bowl

By Jodie Nixon

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Honey Mustard Chicken & Lentils
⏱️ 25mπŸ”₯ 701calπŸ’ͺ 51g

Honey Mustard Chicken & Lentils

By Ben Lippett

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Chipotle Chicken Tacos With Green Tahini Slaw
πŸ”₯ 627calπŸ’ͺ 39g

Chipotle Chicken Tacos With Green Tahini Slaw

By Ben Lippett

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Air Fryer Duck Pancakes
⏱️ 85mπŸ”₯ 1042calπŸ’ͺ 62g

Air Fryer Duck Pancakes

By Nathan Anthony

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