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🏷️ 45 Plus Protein

45 Plus Protein Recipes

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β€˜Nduja Lasagne For One
πŸ”₯ 1092calπŸ’ͺ 51g

β€˜Nduja Lasagne For One

By Ed Smith

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Parmesan Chicken With Lemony Fennel Salad
⏱️ 10mπŸ”₯ 482calπŸ’ͺ 47g

Parmesan Chicken With Lemony Fennel Salad

By Jodie Nixon

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Spicy Pork Rice Bowl with Sesame Broccoli
⏱️ 15mπŸ”₯ 670calπŸ’ͺ 46g

Spicy Pork Rice Bowl with Sesame Broccoli

By Finn Tonry

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Chicken Satay & Rainbow Quinoa Slaw
⏱️ 15mπŸ”₯ 486calπŸ’ͺ 54g

Chicken Satay & Rainbow Quinoa Slaw

By Chloe RenΓ©

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Butternut Mac & Cheese
πŸ”₯ 1047calπŸ’ͺ 48g

Butternut Mac & Cheese

By Ben Lebus

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Sweet Potato, Minced Beef & Cottage Cheese Bowl
⏱️ 20mπŸ”₯ 560calπŸ’ͺ 45g

Sweet Potato, Minced Beef & Cottage Cheese Bowl

By Finn Tonry

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Greek Halloumi & Lentil Bowl
⏱️ 15mπŸ”₯ 689calπŸ’ͺ 46g

Greek Halloumi & Lentil Bowl

By Anna Helm Baxter

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Smoky Tempeh Brunch Bowl
⏱️ 15mπŸ”₯ 789calπŸ’ͺ 59g

Smoky Tempeh Brunch Bowl

By Jodie Nixon

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Crispy Pork Pancakes
πŸ”₯ 1012calπŸ’ͺ 55g

Crispy Pork Pancakes

By Seema Pankhania

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Herby Grilled Salmon Quinoa Bowl
⏱️ 20mπŸ”₯ 580calπŸ’ͺ 49g

Herby Grilled Salmon Quinoa Bowl

By Chloe RenΓ©

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Chicken Parm Supreme
πŸ”₯ 573calπŸ’ͺ 50g

Chicken Parm Supreme

By Ben Lebus

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Butternut Squash with Chilli Con Carne by Harlequins
πŸ”₯ 729calπŸ’ͺ 48g

Butternut Squash with Chilli Con Carne by Harlequins

By Mob

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Chicken Massaman Curry
⏱️ 60mπŸ”₯ 1068calπŸ’ͺ 48g

Chicken Massaman Curry

By Romany Henry

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Saucy Tikka Noodles
πŸ”₯ 1012calπŸ’ͺ 48g

Saucy Tikka Noodles

By Jodie Nixon

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Meatball Gnocchi Bake
πŸ”₯ 881calπŸ’ͺ 46g

Meatball Gnocchi Bake

By Ben Lebus

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Welsh Rarebit Burgers
πŸ”₯ 900calπŸ’ͺ 48g

Welsh Rarebit Burgers

By Sophie Wyburd

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Crispy Cantonese Hot Honey Chicken
⏱️ 20mπŸ”₯ 900calπŸ’ͺ 48g

Crispy Cantonese Hot Honey Chicken

By Justin Tsang

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BBQ Chicken Quesadillas
πŸ”₯ 797calπŸ’ͺ 52g

BBQ Chicken Quesadillas

By Seema Pankhania

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Teriyaki Chicken & Egg Bowl
⏱️ 20mπŸ”₯ 745calπŸ’ͺ 56g

Teriyaki Chicken & Egg Bowl

By Finn Tonry

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Chicken Caesar Sandwich
πŸ”₯ 1012calπŸ’ͺ 62g

Chicken Caesar Sandwich

By Ben Lebus

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Chicken Cacciatore Pasta
πŸ”₯ 917calπŸ’ͺ 49g

Chicken Cacciatore Pasta

By Ben Lebus

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Air Fryer Sticky Salmon & Edamame Rice Bowl
⏱️ 10mπŸ”₯ 681calπŸ’ͺ 45g

Air Fryer Sticky Salmon & Edamame Rice Bowl

By Anna Helm Baxter

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Sticky Chilli Chicken Tenders
⏱️ 40mπŸ”₯ 818calπŸ’ͺ 56g

Sticky Chilli Chicken Tenders

By Angelica Udenweze

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One Pan Turmeric Salmon Orzotto
⏱️ 20mπŸ”₯ 772calπŸ’ͺ 50g

One Pan Turmeric Salmon Orzotto

By Anna Helm Baxter

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