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🏷️ Gut-Friendly

Gut-Friendly Recipes

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Garlicky Mustard & Lemon Brothy Beans with Seedy Sprinkle
⏱️ 25mπŸ”₯ 474calπŸ’ͺ 19g

Garlicky Mustard & Lemon Brothy Beans with Seedy Sprinkle

By Christina Soteriou

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Courgette & Red Pepper Rice Salad
⏱️ 30mπŸ”₯ 384calπŸ’ͺ 12g

Courgette & Red Pepper Rice Salad

By Mob

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Spiced Squash, Chickpea & Pistachio Traybake
πŸ”₯ 627calπŸ’ͺ 17g

Spiced Squash, Chickpea & Pistachio Traybake

By Christina Soteriou

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Aglio E Olio Chickpeas
⏱️ 15mπŸ”₯ 393calπŸ’ͺ 11g

Aglio E Olio Chickpeas

By Ben Lebus

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Flaky Cod & Crispy Artichokes with Zingy Mayo
⏱️ 30mπŸ”₯ 621calπŸ’ͺ 39g

Flaky Cod & Crispy Artichokes with Zingy Mayo

By Chloe RenΓ©

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Crispy Sea Bass with Ginger Sauce
πŸ”₯ 522calπŸ’ͺ 27g

Crispy Sea Bass with Ginger Sauce

By Ben Lebus

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Leftovers Chicken Stock
πŸ”₯ 52calπŸ’ͺ 4g

Leftovers Chicken Stock

By Jordon Ezra King

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Wholegrain Fusilli & Green Bean Pasta
⏱️ 15mπŸ”₯ 701calπŸ’ͺ 25g

Wholegrain Fusilli & Green Bean Pasta

By Ben Lebus

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Smoky Courgette Dip
πŸ”₯ 324calπŸ’ͺ 5g

Smoky Courgette Dip

By Christina Soteriou

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Tomatoey Butter Beans & Cheese
πŸ”₯ 474calπŸ’ͺ 20g

Tomatoey Butter Beans & Cheese

By Mob

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Kimchi & Tofu Noodle Soup
πŸ”₯ 390calπŸ’ͺ 13g

Kimchi & Tofu Noodle Soup

By Seema Pankhania

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Coconut Dal
⏱️ 40mπŸ”₯ 312calπŸ’ͺ 11g

Coconut Dal

By Sophie Wyburd

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Miso Braised Fennel
πŸ”₯ 312calπŸ’ͺ 7g

Miso Braised Fennel

By Seema Pankhania

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Yoghurt Bowl with High-Protein Granola
πŸ”₯ 357calπŸ’ͺ 29g

Yoghurt Bowl with High-Protein Granola

By Jodie Nixon

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Green Kefir Dressing
⏱️ 10mπŸ”₯ 168calπŸ’ͺ 3g

Green Kefir Dressing

By Chloe RenΓ©

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Green Goddess Soba Noodle Salad
⏱️ 10mπŸ”₯ 670calπŸ’ͺ 17g

Green Goddess Soba Noodle Salad

By Mob

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Caramelised Parsnips with Honey, Sage & Hazelnut Dust
⏱️ 20mπŸ”₯ 202calπŸ’ͺ 2g

Caramelised Parsnips with Honey, Sage & Hazelnut Dust

By Laurent Dagenais

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Chipotle Tacos With Tomato Strawberry Salsa, Salsa Verde & Toasted Pistachios
⏱️ 35mπŸ”₯ 522calπŸ’ͺ 8g

Chipotle Tacos With Tomato Strawberry Salsa, Salsa Verde & Toasted Pistachios

By Rachel Ama

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Chilli Tofu & Pineapple Rice Bowl
⏱️ 25mπŸ”₯ 471calπŸ’ͺ 18g

Chilli Tofu & Pineapple Rice Bowl

By Sophie Waplington

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Ginger Soy Prawn Ceviche
⏱️ 7mπŸ”₯ 258calπŸ’ͺ 10g

Ginger Soy Prawn Ceviche

By Justin Tsang

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Curried Chickpeas Loaded Sweet Potatoes
⏱️ 40mπŸ”₯ 466calπŸ’ͺ 17g

Curried Chickpeas Loaded Sweet Potatoes

By Gigi Grassia

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Tuna & Sweetcorn Tonnato Pasta Salad
⏱️ 10mπŸ”₯ 695calπŸ’ͺ 33g

Tuna & Sweetcorn Tonnato Pasta Salad

By Adam Bush

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Halloumi Grains with Green Tahini
⏱️ 15mπŸ”₯ 448calπŸ’ͺ 21g

Halloumi Grains with Green Tahini

By Jodie Nixon

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Quorn, Pickled Ginger and Grapefruit Salad
πŸ”₯ 346calπŸ’ͺ 15g

Quorn, Pickled Ginger and Grapefruit Salad

By Sophie Wyburd

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