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🏷️ 45 Plus Protein

45 Plus Protein Recipes

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Indoor BBQ Kebab Platter
⏱️ 15m🔥 677cal💪 54g

Indoor BBQ Kebab Platter

By Jordon Ezra King

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Traybake Orange Chicken Noodles
⏱️ 35m🔥 498cal💪 53g

Traybake Orange Chicken Noodles

By Chloe René

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Vietnamese-Inspired Poached Chicken Salad
⏱️ 15m🔥 623cal💪 48g

Vietnamese-Inspired Poached Chicken Salad

By Romany Henry

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Crispy Chicken, Brown Rice, Chickpeas & Tzatziki
⏱️ 15m🔥 728cal💪 52g

Crispy Chicken, Brown Rice, Chickpeas & Tzatziki

By Finn Tonry

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Crispy Chicken, Brown Rice, Chickpeas & Tzatziki
⏱️ 15m🔥 677cal💪 48g

Crispy Chicken, Brown Rice, Chickpeas & Tzatziki

By Finn Tonry

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Chicken, Basil & Fennel High Protein Smash
⏱️ 35m🔥 573cal💪 51g

Chicken, Basil & Fennel High Protein Smash

By Ben Lebus

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Garlicky Parmesan Chicken Wings
⏱️ 30m🔥 1062cal💪 56g

Garlicky Parmesan Chicken Wings

By Zainab Pirzada

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Ultimate Christmas Dinner
🔥 1442cal💪 104g

Ultimate Christmas Dinner

By Ben Lebus

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Teriyaki Glazed Chicken & Chive Rice Bowl
⏱️ 15m🔥 865cal💪 45g

Teriyaki Glazed Chicken & Chive Rice Bowl

By Justin Tsang

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Slow Roast Lamb with Giant Couscous & Zhoug
⏱️ 300m🔥 698cal💪 54g

Slow Roast Lamb with Giant Couscous & Zhoug

By Jordon Ezra King

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Oven‑Roasted Chicken Adobo with Rice & Peanut Butter Greens
⏱️ 45m🔥 1012cal💪 54g

Oven‑Roasted Chicken Adobo with Rice & Peanut Butter Greens

By Finn Tonry

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Charred Cabbage & Sesame Chicken with Brothy Rice
⏱️ 15m🔥 493cal💪 56g

Charred Cabbage & Sesame Chicken with Brothy Rice

By Chloe René

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Chorizo & Tomato Fish Stew
⏱️ 15m🔥 475cal💪 52g

Chorizo & Tomato Fish Stew

By Anna Helm Baxter

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Roast Chicken with Gravy & Braised Garlicky Greens
⏱️ 100m🔥 522cal💪 48g

Roast Chicken with Gravy & Braised Garlicky Greens

By Ben Lippett

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Spring Pesto & Chicken Spaghetti
⏱️ 15m🔥 1042cal💪 54g

Spring Pesto & Chicken Spaghetti

By Finn Tonry

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Garlicky Pot Roast Chicken
🔥 495cal💪 51g

Garlicky Pot Roast Chicken

By Sophie Wyburd

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Lamb Massaman Curry
🔥 1097cal💪 58g

Lamb Massaman Curry

By Sophie Wyburd

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Tandoori Chicken with Tamarind Chickpea Salad
⏱️ 35m🔥 500cal💪 63g

Tandoori Chicken with Tamarind Chickpea Salad

By Chloe René

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Glazed Gammon Joint
⏱️ 95m🔥 426cal💪 51g

Glazed Gammon Joint

By Sophie Godwin

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Herby, Creamy Chicken Salad & Roast Potatoes
⏱️ 35m🔥 496cal💪 47g

Herby, Creamy Chicken Salad & Roast Potatoes

By Chloe René

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Crispy Chicken Spicy Honey Noodles
⏱️ 15m🔥 1012cal💪 54g

Crispy Chicken Spicy Honey Noodles

By Justin Tsang

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Smoky Chorizo Cottage Pie
⏱️ 160m🔥 857cal💪 46g

Smoky Chorizo Cottage Pie

By Sophie Wyburd

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Mediterranean Baked Salmon & Chickpeas
⏱️ 10m🔥 626cal💪 45g

Mediterranean Baked Salmon & Chickpeas

By Anna Helm Baxter

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Lamb Leg Steaks with Hot Hummus, Couscous & Sumac Tomatoes
⏱️ 30m🔥 729cal💪 46g

Lamb Leg Steaks with Hot Hummus, Couscous & Sumac Tomatoes

By Adam Bush

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