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🏷️ 30 Plus Protein

30 Plus Protein Recipes

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Creamy Courgette Pasta
πŸ”₯ 900calπŸ’ͺ 32g

Creamy Courgette Pasta

By Ben Lebus

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Chicken & Chickpea Korma With Chunky Peanut Chutney
⏱️ 30mπŸ”₯ 573calπŸ’ͺ 33g

Chicken & Chickpea Korma With Chunky Peanut Chutney

By Jodie Nixon

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Lemon Chicken Quinoa Bowl
⏱️ 20mπŸ”₯ 485calπŸ’ͺ 50g

Lemon Chicken Quinoa Bowl

By Anna Helm Baxter

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Super Quick Moussaka
πŸ”₯ 520calπŸ’ͺ 32g

Super Quick Moussaka

By Ben Lebus

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Cornflake Chicken Sandwich
⏱️ 25mπŸ”₯ 786calπŸ’ͺ 39g

Cornflake Chicken Sandwich

By Chef

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Citrus Beer Braised Pork Leg
⏱️ 240mπŸ”₯ 670calπŸ’ͺ 62g

Citrus Beer Braised Pork Leg

By Ben Lippett

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Chicken Milanese Spaghetti
πŸ”₯ 872calπŸ’ͺ 56g

Chicken Milanese Spaghetti

By Ben Lebus

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Roast Chicken & Fresh Tomato Salad
⏱️ 20mπŸ”₯ 728calπŸ’ͺ 49g

Roast Chicken & Fresh Tomato Salad

By Chloe RenΓ©

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Mackerel, Petit Pois & Feta High Protein Smash
πŸ”₯ 627calπŸ’ͺ 48g

Mackerel, Petit Pois & Feta High Protein Smash

By Ben Lebus

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Garlicky Fish Curry
πŸ”₯ 250calπŸ’ͺ 30g

Garlicky Fish Curry

By Sophie Wyburd

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Slow Cooked Spiced Chicken Rice Bowl
⏱️ 65mπŸ”₯ 670calπŸ’ͺ 36g

Slow Cooked Spiced Chicken Rice Bowl

By Ben Lippett

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Chicken & Chorizo Baked Rice
⏱️ 45mπŸ”₯ 627calπŸ’ͺ 39g

Chicken & Chorizo Baked Rice

By Adam Bush

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Chicken & Red Rice Burrito Bowl
⏱️ 20mπŸ”₯ 670calπŸ’ͺ 48g

Chicken & Red Rice Burrito Bowl

By Finn Tonry

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Chickpea Palak Paneer
⏱️ 25mπŸ”₯ 624calπŸ’ͺ 33g

Chickpea Palak Paneer

By Jodie Nixon

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Smashed Chicken Tacos with Pineapple Salsa
⏱️ 5mπŸ”₯ 522calπŸ’ͺ 32g

Smashed Chicken Tacos with Pineapple Salsa

By Finn Tonry

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Spicy Croque Madame
πŸ”₯ 873calπŸ’ͺ 38g

Spicy Croque Madame

By Ben Lebus

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Ginger Chicken & Brothy Greens Soup
⏱️ 20mπŸ”₯ 246calπŸ’ͺ 30g

Ginger Chicken & Brothy Greens Soup

By Chloe RenΓ©

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Quick Brothy Smoked Mackerel Udon
⏱️ 10mπŸ”₯ 627calπŸ’ͺ 32g

Quick Brothy Smoked Mackerel Udon

By Chloe RenΓ©

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Curried Fish Pie
⏱️ 50mπŸ”₯ 726calπŸ’ͺ 32g

Curried Fish Pie

By Sophie Godwin

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β€˜Nduja Lasagne For One
πŸ”₯ 1092calπŸ’ͺ 51g

β€˜Nduja Lasagne For One

By Ed Smith

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Parmesan Chicken With Lemony Fennel Salad
⏱️ 10mπŸ”₯ 482calπŸ’ͺ 47g

Parmesan Chicken With Lemony Fennel Salad

By Jodie Nixon

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Tofu Poke Bowl
πŸ”₯ 480calπŸ’ͺ 30g

Tofu Poke Bowl

By Jodie Nixon

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Chicken, Tomato & Olive Stew with Cinnamon Brown Rice
⏱️ 45mπŸ”₯ 370calπŸ’ͺ 36g

Chicken, Tomato & Olive Stew with Cinnamon Brown Rice

By Ben Lebus

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Spicy Pork Rice Bowl with Sesame Broccoli
⏱️ 15mπŸ”₯ 670calπŸ’ͺ 46g

Spicy Pork Rice Bowl with Sesame Broccoli

By Finn Tonry

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