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🏷️ 45 Plus Protein

45 Plus Protein Recipes

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Bacon Mac & Cheese
πŸ”₯ 1042calπŸ’ͺ 54g

Bacon Mac & Cheese

By Ben Lebus

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Piri-Piri Roast Chicken
⏱️ 190mπŸ”₯ 792calπŸ’ͺ 46g

Piri-Piri Roast Chicken

By Chloe RenΓ©

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Spiced Chicken Skewers with Yoghurt Flatbreads
⏱️ 35mπŸ”₯ 857calπŸ’ͺ 46g

Spiced Chicken Skewers with Yoghurt Flatbreads

By Ben Lippett

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Baharat Chicken Bowl with Grated Feta
⏱️ 10mπŸ”₯ 398calπŸ’ͺ 47g

Baharat Chicken Bowl with Grated Feta

By Anna Helm Baxter

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Spice-Crusted Tuna & Red Pepper Beans
⏱️ 15mπŸ”₯ 439calπŸ’ͺ 48g

Spice-Crusted Tuna & Red Pepper Beans

By Chloe RenΓ©

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The Ultimate Fish & Chips
⏱️ 40mπŸ”₯ 1092calπŸ’ͺ 56g

The Ultimate Fish & Chips

By Ben Lippett

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Lamb Neck Osso Buco
⏱️ 120mπŸ”₯ 792calπŸ’ͺ 48g

Lamb Neck Osso Buco

By Sophie Godwin

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Chicken, Spinach & Cheddar Soup
⏱️ 25mπŸ”₯ 432calπŸ’ͺ 46g

Chicken, Spinach & Cheddar Soup

By Finn Tonry

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Chicken & Harissa Meatball Flatbreads
⏱️ 10mπŸ”₯ 475calπŸ’ͺ 54g

Chicken & Harissa Meatball Flatbreads

By Anna Helm Baxter

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Air Fryer Caprese Chicken
⏱️ 20mπŸ”₯ 426calπŸ’ͺ 48g

Air Fryer Caprese Chicken

By Nathan Anthony

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One Pot Beef Shin Lasagne
πŸ”₯ 857calπŸ’ͺ 48g

One Pot Beef Shin Lasagne

By Sophie Godwin

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Buttery Pistachio Chicken
πŸ”₯ 728calπŸ’ͺ 46g

Buttery Pistachio Chicken

By Mob

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Chicken & Egg Fried Rice
⏱️ 20mπŸ”₯ 729calπŸ’ͺ 48g

Chicken & Egg Fried Rice

By Finn Tonry

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The Big Mob
πŸ”₯ 1202calπŸ’ͺ 58g

The Big Mob

By Sophie Wyburd

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Peanut Butter Chicken Curry
πŸ”₯ 1012calπŸ’ͺ 46g

Peanut Butter Chicken Curry

By Karan Gokani

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Loaded Masala Beans & Eggs on Toast
⏱️ 20mπŸ”₯ 1042calπŸ’ͺ 46g

Loaded Masala Beans & Eggs on Toast

By Karan Gokani

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Christmas Roast Chicken
⏱️ 90mπŸ”₯ 1092calπŸ’ͺ 93g

Christmas Roast Chicken

By Chef

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Chorizo Mac & Cheese
⏱️ 90mπŸ”₯ 1012calπŸ’ͺ 48g

Chorizo Mac & Cheese

By Ben Lebus

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Smoky Tempeh Breakfast Bowl
⏱️ 15mπŸ”₯ 789calπŸ’ͺ 59g

Smoky Tempeh Breakfast Bowl

By Jodie Nixon

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Spicy Sriracha Salmon
⏱️ 5mπŸ”₯ 410calπŸ’ͺ 46g

Spicy Sriracha Salmon

By Finn Tonry

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Chicken, Tomato & Mozzarella Traybake
πŸ”₯ 670calπŸ’ͺ 46g

Chicken, Tomato & Mozzarella Traybake

By Ben Lebus

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Aligot with Crispy Chicken Thighs
⏱️ 35mπŸ”₯ 729calπŸ’ͺ 48g

Aligot with Crispy Chicken Thighs

By Jordon Ezra King

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Sausage & Kale Pasta
πŸ”₯ 1162calπŸ’ͺ 48g

Sausage & Kale Pasta

By Ben Lebus

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The Stickiest Soy Drumsticks
πŸ”₯ 755calπŸ’ͺ 54g

The Stickiest Soy Drumsticks

By Ben Lebus

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