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🏷️ 45 Plus Protein

45 Plus Protein Recipes

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Cottage Cheese Chicken Caesar
⏱️ 20mπŸ”₯ 729calπŸ’ͺ 57g

Cottage Cheese Chicken Caesar

By Finn Tonry

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'Nduja Spatchcock Chicken
πŸ”₯ 1012calπŸ’ͺ 62g

'Nduja Spatchcock Chicken

By Seema Pankhania

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Smashed Beef & Onion Hummus Bowl
⏱️ 35mπŸ”₯ 714calπŸ’ͺ 46g

Smashed Beef & Onion Hummus Bowl

By Chloe RenΓ©

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Slow-Cooked Lamb Pilau With Cucumber Raita
⏱️ 120mπŸ”₯ 1202calπŸ’ͺ 49g

Slow-Cooked Lamb Pilau With Cucumber Raita

By Zainab Pirzada

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Spring Chicken Fatteh
πŸ”₯ 670calπŸ’ͺ 48g

Spring Chicken Fatteh

By Jordon Ezra King

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Garlic Butter Prawn Noodles
⏱️ 15mπŸ”₯ 632calπŸ’ͺ 52g

Garlic Butter Prawn Noodles

By Finn Tonry

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Cashew Green Chicken
⏱️ 40mπŸ”₯ 792calπŸ’ͺ 46g

Cashew Green Chicken

By Ben Lippett

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Lamb Kleftiko
⏱️ 90mπŸ”₯ 698calπŸ’ͺ 48g

Lamb Kleftiko

By Chef

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Chicken & Parmesan 'Caesar' Wrap
⏱️ 15mπŸ”₯ 649calπŸ’ͺ 46g

Chicken & Parmesan 'Caesar' Wrap

By Meg Robinson

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Sweet Potato, Minced Beef & Cottage Cheese Bowl
⏱️ 20mπŸ”₯ 560calπŸ’ͺ 45g

Sweet Potato, Minced Beef & Cottage Cheese Bowl

By Finn Tonry

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Garlic Butter Crispy Chicken Rice
⏱️ 25mπŸ”₯ 1042calπŸ’ͺ 48g

Garlic Butter Crispy Chicken Rice

By Justin Tsang

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Honey Mustard Chicken & Lentils
⏱️ 25mπŸ”₯ 701calπŸ’ͺ 51g

Honey Mustard Chicken & Lentils

By Ben Lippett

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Air Fryer Duck Pancakes
⏱️ 85mπŸ”₯ 1042calπŸ’ͺ 62g

Air Fryer Duck Pancakes

By Nathan Anthony

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Speedy Steak Tagliata
⏱️ 15mπŸ”₯ 873calπŸ’ͺ 63g

Speedy Steak Tagliata

By Ben Lippett

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Piri Piri Chicken & Herby Lemon Chickpeas
⏱️ 20mπŸ”₯ 486calπŸ’ͺ 59g

Piri Piri Chicken & Herby Lemon Chickpeas

By Jodie Nixon

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Buffalo Chicken, Celery & Blue Cheese Grain Bowl
⏱️ 50mπŸ”₯ 642calπŸ’ͺ 48g

Buffalo Chicken, Celery & Blue Cheese Grain Bowl

By Adam Bush

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Homemade Chicken Broth
⏱️ 425mπŸ”₯ 1022calπŸ’ͺ 81g

Homemade Chicken Broth

By Chef

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Za'atar Chicken, Olive Rice & Whipped Feta
⏱️ 20mπŸ”₯ 729calπŸ’ͺ 51g

Za'atar Chicken, Olive Rice & Whipped Feta

By Finn Tonry

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Miso Butter Salmon Rice
⏱️ 20mπŸ”₯ 791calπŸ’ͺ 56g

Miso Butter Salmon Rice

By Finn Tonry

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Oven-Cooked BBQ Pork Ribs
⏱️ 110mπŸ”₯ 1702calπŸ’ͺ 90g

Oven-Cooked BBQ Pork Ribs

By Black Eats

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Paprika Garlic Chicken Flatbreads With Whipped Feta
⏱️ 10mπŸ”₯ 525calπŸ’ͺ 52g

Paprika Garlic Chicken Flatbreads With Whipped Feta

By Finn Tonry

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Herby Chicken Mushroom Orzo
πŸ”₯ 670calπŸ’ͺ 50g

Herby Chicken Mushroom Orzo

By Sophie Wyburd

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Sweet Dee's Jerk Chicken Wrap
⏱️ 20mπŸ”₯ 1012calπŸ’ͺ 54g

Sweet Dee's Jerk Chicken Wrap

By Sweet Dee's

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Sticky Short Ribs With Herb & Peanut Rice
⏱️ 190mπŸ”₯ 1682calπŸ’ͺ 93g

Sticky Short Ribs With Herb & Peanut Rice

By Mob

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