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🏷️ Gut-Friendly

Gut-Friendly Recipes

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Mujadara
πŸ”₯ 468calπŸ’ͺ 14g

Mujadara

By Chloe RenΓ©

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Brothy Smoky Pepper Prawns with Saffron Rice
⏱️ 20mπŸ”₯ 246calπŸ’ͺ 14g

Brothy Smoky Pepper Prawns with Saffron Rice

By Chloe RenΓ©

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Air Fryer Moroccan Chicken & Couscous
⏱️ 20mπŸ”₯ 389calπŸ’ͺ 32g

Air Fryer Moroccan Chicken & Couscous

By Nathan Anthony

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Triple Honey Mustard Dressing
⏱️ 5mπŸ”₯ 73cal

Triple Honey Mustard Dressing

By Ben Lippett

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Mob's Curried Chickpea Stuffed Sweet Potatoes
πŸ”₯ 474calπŸ’ͺ 14g

Mob's Curried Chickpea Stuffed Sweet Potatoes

By Ben Lebus

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Sore Throat Soother
⏱️ 5mπŸ”₯ 210calπŸ’ͺ 1g

Sore Throat Soother

By Chloe RenΓ©

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Citrus Salad
πŸ”₯ 168calπŸ’ͺ 4g

Citrus Salad

By Ben Lippett

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Creamy Roast Chicken & Chickpeas with Sage & Lemon
⏱️ 65mπŸ”₯ 613calπŸ’ͺ 49g

Creamy Roast Chicken & Chickpeas with Sage & Lemon

By Anna Helm Baxter

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Yellow Dal
⏱️ 50mπŸ”₯ 291calπŸ’ͺ 14g

Yellow Dal

By Sophie Godwin

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One-Pot Mushroom Lasagne
πŸ”₯ 370calπŸ’ͺ 17g

One-Pot Mushroom Lasagne

By Christina Soteriou

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Green Goddess Chopped Salad
πŸ”₯ 282calπŸ’ͺ 10g

Green Goddess Chopped Salad

By Elena Silcock

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Danny’s Kimchi
πŸ”₯ 246calπŸ’ͺ 8g

Danny’s Kimchi

By Healthy by ZOE

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Charred Aubergine Dhansak
⏱️ 45mπŸ”₯ 220calπŸ’ͺ 6g

Charred Aubergine Dhansak

By Sophie Godwin

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Four Bean Spiced Stew
πŸ”₯ 220calπŸ’ͺ 8g

Four Bean Spiced Stew

By Sophie Wyburd

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Healthy Herby Courgette Fritters
⏱️ 5mπŸ”₯ 222calπŸ’ͺ 7g

Healthy Herby Courgette Fritters

By Healthy by ZOE

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Quick Italian-Inspired Chickpea & Lentil Bowl
⏱️ 20mπŸ”₯ 466calπŸ’ͺ 22g

Quick Italian-Inspired Chickpea & Lentil Bowl

By Gigi Grassia

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Spiced Roast Tomato & Pepper Bowl
πŸ”₯ 357calπŸ’ͺ 12g

Spiced Roast Tomato & Pepper Bowl

By Ben Lebus

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Mushy Pea Linguine
πŸ”₯ 755calπŸ’ͺ 39g

Mushy Pea Linguine

By Ben Lebus

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Harissa Chicken Traybake with Herby Grains
⏱️ 20mπŸ”₯ 600calπŸ’ͺ 44g

Harissa Chicken Traybake with Herby Grains

By Finn Tonry

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Burnt Aubergines With Braised Butter Beans & Hot Pepper Sauce
⏱️ 35mπŸ”₯ 246calπŸ’ͺ 9g

Burnt Aubergines With Braised Butter Beans & Hot Pepper Sauce

By Ben Lippett

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Spiced Smashed Potato Salad With Tahini-Ginger Dressing & Crispy Mint
⏱️ 55mπŸ”₯ 282calπŸ’ͺ 6g

Spiced Smashed Potato Salad With Tahini-Ginger Dressing & Crispy Mint

By Jodie Nixon

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Roasted Peppers with Spinach Yoghurt, Fried Onions and Walnuts
πŸ”₯ 210calπŸ’ͺ 7g

Roasted Peppers with Spinach Yoghurt, Fried Onions and Walnuts

By Xiengni Zhou

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Beetroot Chickpea Soup
⏱️ 60mπŸ”₯ 282calπŸ’ͺ 8g

Beetroot Chickpea Soup

By Theresa von Wangenheim

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Tuna & Sweetcorn Linguine
⏱️ 20mπŸ”₯ 726calπŸ’ͺ 33g

Tuna & Sweetcorn Linguine

By Anna Helm Baxter

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