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🏷️ 30 Plus Protein

30 Plus Protein Recipes

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Chicken, Miso & Spring Onion High Protein Smash
⏱️ 25mπŸ”₯ 410calπŸ’ͺ 36g

Chicken, Miso & Spring Onion High Protein Smash

By Finn Tonry

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Spatchcock Chicken Traybake Curry
⏱️ 15mπŸ”₯ 857calπŸ’ͺ 41g

Spatchcock Chicken Traybake Curry

By Adam Bush

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Slow Roast Lamb Flatbreads
πŸ”₯ 1442calπŸ’ͺ 77g

Slow Roast Lamb Flatbreads

By Sophie Wyburd

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Honey Mustard Pork Chop & Garlicky Beans
⏱️ 15mπŸ”₯ 634calπŸ’ͺ 52g

Honey Mustard Pork Chop & Garlicky Beans

By Chloe RenΓ©

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Beef, Cheddar & Onion Pie
⏱️ 65mπŸ”₯ 813calπŸ’ͺ 36g

Beef, Cheddar & Onion Pie

By Jodie Nixon

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Burnt Corn & Gochujang Fried Rice
⏱️ 35mπŸ”₯ 1482calπŸ’ͺ 31g

Burnt Corn & Gochujang Fried Rice

By Justin Tsang

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Sticky Sumac Lamb Kofte
πŸ”₯ 755calπŸ’ͺ 36g

Sticky Sumac Lamb Kofte

By Jodie Nixon

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Miso Chicken, Sesame Broccoli & Rice
⏱️ 20mπŸ”₯ 505calπŸ’ͺ 45g

Miso Chicken, Sesame Broccoli & Rice

By Finn Tonry

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Chicken Burrito Bowls
⏱️ 25mπŸ”₯ 470calπŸ’ͺ 37g

Chicken Burrito Bowls

By Anna Helm Baxter

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Hearty Chicken & Sweet Potato Traybake
⏱️ 45mπŸ”₯ 729calπŸ’ͺ 41g

Hearty Chicken & Sweet Potato Traybake

By Chloe RenΓ©

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Thai Red Curry Salmon with Lime & Coconut Rice
⏱️ 20mπŸ”₯ 627calπŸ’ͺ 32g

Thai Red Curry Salmon with Lime & Coconut Rice

By Adam Bush

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Poached Chicken Breast With Crispy Chilli Oil
⏱️ 30mπŸ”₯ 181calπŸ’ͺ 38g

Poached Chicken Breast With Crispy Chilli Oil

By Finn Tonry

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Chicken Bhuna
⏱️ 30mπŸ”₯ 520calπŸ’ͺ 32g

Chicken Bhuna

By Ben Lebus

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Steak Tacos with Burnt Tomato Salsa
πŸ”₯ 627calπŸ’ͺ 43g

Steak Tacos with Burnt Tomato Salsa

By Seema Pankhania

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Tagliatelle Bolognese
⏱️ 145mπŸ”₯ 627calπŸ’ͺ 32g

Tagliatelle Bolognese

By Sophie Godwin

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Piri Piri Chicken & Herby Lemon Chickpeas
⏱️ 20mπŸ”₯ 486calπŸ’ͺ 59g

Piri Piri Chicken & Herby Lemon Chickpeas

By Jodie Nixon

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Chipotle Chicken Mac and Cheese
πŸ”₯ 677calπŸ’ͺ 38g

Chipotle Chicken Mac and Cheese

By Sophie Wyburd

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Philly Cheesesteaks
⏱️ 25mπŸ”₯ 1092calπŸ’ͺ 54g

Philly Cheesesteaks

By Ben Lippett

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Squash, Marmite & Chicken Spaghetti
⏱️ 30mπŸ”₯ 670calπŸ’ͺ 41g

Squash, Marmite & Chicken Spaghetti

By Chloe RenΓ©

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Chicken Tikka Sliders
⏱️ 55mπŸ”₯ 468calπŸ’ͺ 34g

Chicken Tikka Sliders

By Meg Robinson

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One-Pan Cheesy Beef & Broccoli
πŸ”₯ 670calπŸ’ͺ 56g

One-Pan Cheesy Beef & Broccoli

By Rice Zhang

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Prawn Pad Thai
⏱️ 20mπŸ”₯ 1021calπŸ’ͺ 48g

Prawn Pad Thai

By Romany Henry

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Chinese Hot Pot for One
⏱️ 20mπŸ”₯ 792calπŸ’ͺ 48g

Chinese Hot Pot for One

By Xiengni Zhou

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Crispy Chicken Thighs with Sesame Green Sauce
πŸ”₯ 670calπŸ’ͺ 43g

Crispy Chicken Thighs with Sesame Green Sauce

By Ben Lippett

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