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🏷️ Gut-Friendly

Gut-Friendly Recipes

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Crispy Chicken, Brown Rice, Chickpeas & Tzatziki
⏱️ 15mπŸ”₯ 677calπŸ’ͺ 48g

Crispy Chicken, Brown Rice, Chickpeas & Tzatziki

By Finn Tonry

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Spinach, Ricotta & Butternut Squash Lasagne
πŸ”₯ 427calπŸ’ͺ 21g

Spinach, Ricotta & Butternut Squash Lasagne

By Ben Lebus

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Sweet Potato, Ginger & Turmeric Noodle Soup
⏱️ 30mπŸ”₯ 561calπŸ’ͺ 11g

Sweet Potato, Ginger & Turmeric Noodle Soup

By Christina Soteriou

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Egg Fried Quinoa Bowl
⏱️ 15mπŸ”₯ 670calπŸ’ͺ 44g

Egg Fried Quinoa Bowl

By Jodie Nixon

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Sizzling Fish
⏱️ 15mπŸ”₯ 266calπŸ’ͺ 25g

Sizzling Fish

By Chloe RenΓ©

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Lemony Spiced Chickpea Soup
πŸ”₯ 629calπŸ’ͺ 18g

Lemony Spiced Chickpea Soup

By Christina Soteriou

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Chilli, Thyme & Parmesan Roast Fennel Recipe
⏱️ 40mπŸ”₯ 97calπŸ’ͺ 3g

Chilli, Thyme & Parmesan Roast Fennel Recipe

By Sophie Godwin

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Sweet Potato Traybake With Satay Sauce
⏱️ 35mπŸ”₯ 563calπŸ’ͺ 19g

Sweet Potato Traybake With Satay Sauce

By Christina Soteriou

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Sesame Crusted Salmon With Minty Butter Beans
⏱️ 25mπŸ”₯ 426calπŸ’ͺ 32g

Sesame Crusted Salmon With Minty Butter Beans

By Jodie Nixon

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Chicken & Greens in Brothy Rice
⏱️ 25mπŸ”₯ 474calπŸ’ͺ 27g

Chicken & Greens in Brothy Rice

By Chloe RenΓ©

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Aish Baladi (Egyptian Flatbread)
⏱️ 20mπŸ”₯ 110calπŸ’ͺ 4g

Aish Baladi (Egyptian Flatbread)

By Chloe RenΓ©

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Jordon’s Winter Panzanella
πŸ”₯ 293calπŸ’ͺ 9g

Jordon’s Winter Panzanella

By Jordon Ezra King

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Spicy Peanut and Squash Soup
πŸ”₯ 322calπŸ’ͺ 10g

Spicy Peanut and Squash Soup

By Sophie Wyburd

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Turmeric Cod Curry With Crispy Coconut Quinoa
⏱️ 20mπŸ”₯ 401calπŸ’ͺ 25g

Turmeric Cod Curry With Crispy Coconut Quinoa

By Jodie Nixon

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Choripapa Tacos with Kimchi Salsa
⏱️ 20mπŸ”₯ 471calπŸ’ͺ 17g

Choripapa Tacos with Kimchi Salsa

By Chloe RenΓ©

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Crab and Iced Fennel Linguine
πŸ”₯ 563calπŸ’ͺ 32g

Crab and Iced Fennel Linguine

By Ben Lebus

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Spring Green Caesar Salad
⏱️ 25mπŸ”₯ 563calπŸ’ͺ 16g

Spring Green Caesar Salad

By Elena Silcock

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Spiced Red Cabbage with Pomegranate Molasses & Orange
⏱️ 50mπŸ”₯ 97calπŸ’ͺ 1g

Spiced Red Cabbage with Pomegranate Molasses & Orange

By Claire Thomson

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One-Pot Rice & Cod with Garlicky Tahini Sauce
⏱️ 25mπŸ”₯ 474calπŸ’ͺ 29g

One-Pot Rice & Cod with Garlicky Tahini Sauce

By Chloe RenΓ©

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Smashed Herby Beans & Artichoke Sandwich
πŸ”₯ 661calπŸ’ͺ 20g

Smashed Herby Beans & Artichoke Sandwich

By Christina Soteriou

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Tom Yum Noodle Soup
⏱️ 15mπŸ”₯ 210calπŸ’ͺ 4g

Tom Yum Noodle Soup

By Chloe RenΓ©

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Sticky Butternut & Chorizo Traybake
⏱️ 50mπŸ”₯ 384calπŸ’ͺ 13g

Sticky Butternut & Chorizo Traybake

By Mob

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Anchovy Nam Prik Roasted Mushrooms
⏱️ 25mπŸ”₯ 156calπŸ’ͺ 11g

Anchovy Nam Prik Roasted Mushrooms

By Chloe RenΓ©

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Marinated Halloumi Summer Bowl with Spicy Pico De Gallo
⏱️ 15mπŸ”₯ 646calπŸ’ͺ 34g

Marinated Halloumi Summer Bowl with Spicy Pico De Gallo

By Mob

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