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🏷️ 30 Plus Protein

30 Plus Protein Recipes

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Thai Red Duck Curry with Pineapple
⏱️ 25mπŸ”₯ 900calπŸ’ͺ 38g

Thai Red Duck Curry with Pineapple

By Xiengni Zhou

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Crispy Chicken & Broccoli Rice
⏱️ 30mπŸ”₯ 670calπŸ’ͺ 36g

Crispy Chicken & Broccoli Rice

By Justin Tsang

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Smashed Chicken Tacos With Salsa Rossa
⏱️ 15mπŸ”₯ 520calπŸ’ͺ 46g

Smashed Chicken Tacos With Salsa Rossa

By Finn Tonry

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Salmon With Crispy Bagel-Seasoning New Potatoes & Pickled Onions
⏱️ 70mπŸ”₯ 573calπŸ’ͺ 31g

Salmon With Crispy Bagel-Seasoning New Potatoes & Pickled Onions

By Kitty Coles

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Crispy Chicken and Creamy Feta Salad
πŸ”₯ 563calπŸ’ͺ 41g

Crispy Chicken and Creamy Feta Salad

By Seema Pankhania

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Hand-Pulled Biang Biang Noodles with Spicy Pork & Garlic
⏱️ 2mπŸ”₯ 1087calπŸ’ͺ 34g

Hand-Pulled Biang Biang Noodles with Spicy Pork & Garlic

By Romany Henry

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Lamb Stew With Pearl Barley & Butternut Squash
⏱️ 190mπŸ”₯ 388calπŸ’ͺ 32g

Lamb Stew With Pearl Barley & Butternut Squash

By Elena Silcock

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Egg & Cress Sandwich
⏱️ 15mπŸ”₯ 789calπŸ’ͺ 36g

Egg & Cress Sandwich

By Jodie Nixon

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Crispy Rice & Salmon Ponzu Salad
⏱️ 35mπŸ”₯ 563calπŸ’ͺ 31g

Crispy Rice & Salmon Ponzu Salad

By Chloe RenΓ©

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Chicken & Tomato Grain Bowl
⏱️ 30mπŸ”₯ 627calπŸ’ͺ 49g

Chicken & Tomato Grain Bowl

By Chloe RenΓ©

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Korma Dal with Honey Halloumi
⏱️ 25mπŸ”₯ 729calπŸ’ͺ 38g

Korma Dal with Honey Halloumi

By Jodie Nixon

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Pomegranate Pork Belly Flatbreads with Tomato Ginger Salad
⏱️ 45mπŸ”₯ 1092calπŸ’ͺ 36g

Pomegranate Pork Belly Flatbreads with Tomato Ginger Salad

By Ben Lippett

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Tandoori Fried Chicken Sandwich
πŸ”₯ 1042calπŸ’ͺ 38g

Tandoori Fried Chicken Sandwich

By Mob

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Spicy Salmon Bowl with Sesame Rice & Soy Butter Spinach
⏱️ 20mπŸ”₯ 523calπŸ’ͺ 33g

Spicy Salmon Bowl with Sesame Rice & Soy Butter Spinach

By Finn Tonry

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Chicken & Roasted Mushroom Hummus
⏱️ 39mπŸ”₯ 728calπŸ’ͺ 44g

Chicken & Roasted Mushroom Hummus

By Chloe RenΓ©

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Tofu With Blistered Tomato & Pesto Lentils
⏱️ 15mπŸ”₯ 677calπŸ’ͺ 32g

Tofu With Blistered Tomato & Pesto Lentils

By Mob

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Spicy Sausage Penne Bake
πŸ”₯ 627calπŸ’ͺ 31g

Spicy Sausage Penne Bake

By Sophie Wyburd

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Cod & Chickpea Salad on Toast
πŸ”₯ 607calπŸ’ͺ 38g

Cod & Chickpea Salad on Toast

By Elena Silcock

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Salmon Pasta Salad
⏱️ 40mπŸ”₯ 627calπŸ’ͺ 38g

Salmon Pasta Salad

By Kitty Coles

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Leftover Boxing Day Green Eggs and Ham
πŸ”₯ 670calπŸ’ͺ 38g

Leftover Boxing Day Green Eggs and Ham

By Seema Pankhania

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Birria Tacos Recipe
πŸ”₯ 1162calπŸ’ͺ 71g

Birria Tacos Recipe

By Seema Pankhania

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Cajun-Spiced Chicken Meatball & Butternut Chilli
⏱️ 30mπŸ”₯ 644calπŸ’ͺ 52g

Cajun-Spiced Chicken Meatball & Butternut Chilli

By Anna Helm Baxter

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Tikka Masala Tofu Skewers
⏱️ 30mπŸ”₯ 677calπŸ’ͺ 38g

Tikka Masala Tofu Skewers

By Mob

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Miso-Glazed Chicken with Sweet Potato & Edamame
⏱️ 20mπŸ”₯ 489calπŸ’ͺ 45g

Miso-Glazed Chicken with Sweet Potato & Edamame

By Anna Helm Baxter

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