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🏷️ Gut-Friendly

Gut-Friendly Recipes

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Mediterranean Traybake
πŸ”₯ 346calπŸ’ͺ 9g

Mediterranean Traybake

By Ben Lebus

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Squash, Bean & Barley Soup
⏱️ 60mπŸ”₯ 143calπŸ’ͺ 5g

Squash, Bean & Barley Soup

By Healthy by ZOE

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Rigatoni with Broccoli
⏱️ 20mπŸ”₯ 563calπŸ’ͺ 17g

Rigatoni with Broccoli

By Jordon Ezra King

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Crispy Air-Fryer Butterbeans
⏱️ 25mπŸ”₯ 210calπŸ’ͺ 8g

Crispy Air-Fryer Butterbeans

By Jodie Nixon

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Caprese Butter Bean Bake
⏱️ 25mπŸ”₯ 325calπŸ’ͺ 17g

Caprese Butter Bean Bake

By Jodie Nixon

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Butternut Squash Soup with Garlic Bread
πŸ”₯ 357calπŸ’ͺ 9g

Butternut Squash Soup with Garlic Bread

By Ben Lebus

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Chicken & Giant Couscous Soup
⏱️ 35mπŸ”₯ 343calπŸ’ͺ 28g

Chicken & Giant Couscous Soup

By Theresa von Wangenheim

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Chunky Vegetable Soup With Squash, Kale & Parmesan Croutons
⏱️ 40mπŸ”₯ 414calπŸ’ͺ 19g

Chunky Vegetable Soup With Squash, Kale & Parmesan Croutons

By Elena Silcock

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Plant-Based Fakeaway Kebab
πŸ”₯ 495calπŸ’ͺ 17g

Plant-Based Fakeaway Kebab

By Seema Pankhania

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Chicken & Pineapple Chopped Salad
⏱️ 25mπŸ”₯ 484calπŸ’ͺ 32g

Chicken & Pineapple Chopped Salad

By Ayala Daly

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Creamy Carrot & Parsnip Soup Recipe
πŸ”₯ 246calπŸ’ͺ 4g

Creamy Carrot & Parsnip Soup Recipe

By Sophie Godwin

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Tomatoey Lentil Stew
⏱️ 50mπŸ”₯ 357calπŸ’ͺ 16g

Tomatoey Lentil Stew

By Adam Bush

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Polyphenal Salad with Roasted Carrots & Cauliflower
⏱️ 30mπŸ”₯ 202calπŸ’ͺ 6g

Polyphenal Salad with Roasted Carrots & Cauliflower

By Healthy by ZOE

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Mushrooms & Cavolo Nero On Toast With Ricotta
⏱️ 30mπŸ”₯ 468calπŸ’ͺ 23g

Mushrooms & Cavolo Nero On Toast With Ricotta

By Mob

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Brothy Roast Squash & Pasta With Greens
⏱️ 25mπŸ”₯ 561calπŸ’ͺ 15g

Brothy Roast Squash & Pasta With Greens

By Jodie Nixon

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Creamy Hummus with Harissa Tomatoes
πŸ”₯ 1092calπŸ’ͺ 31g

Creamy Hummus with Harissa Tomatoes

By Christina Soteriou

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Charred Hispi Cabbage Noodle Bowl With Green Curry Dressing
⏱️ 25mπŸ”₯ 312calπŸ’ͺ 8g

Charred Hispi Cabbage Noodle Bowl With Green Curry Dressing

By Jodie Nixon

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Squash & Chickpea Fattoush With Crispy Pitta Chips
⏱️ 30mπŸ”₯ 357calπŸ’ͺ 13g

Squash & Chickpea Fattoush With Crispy Pitta Chips

By Elena Silcock

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Fragrant Quorn Vermicelli Salad
πŸ”₯ 601calπŸ’ͺ 18g

Fragrant Quorn Vermicelli Salad

By Seema Pankhania

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Squash & Sage Beans with Whipped Ricotta
⏱️ 35mπŸ”₯ 314calπŸ’ͺ 10g

Squash & Sage Beans with Whipped Ricotta

By Healthy by ZOE

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Perfect Charred Tenderstem Broccoli
⏱️ 15mπŸ”₯ 68calπŸ’ͺ 3g

Perfect Charred Tenderstem Broccoli

By Elena Silcock

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Smoky Aubergine & Tomato Dip
⏱️ 70mπŸ”₯ 120calπŸ’ͺ 3g

Smoky Aubergine & Tomato Dip

By Chloe RenΓ©

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Crispy Lamb with Creamy Brothy Rice & Za'atar
⏱️ 25mπŸ”₯ 677calπŸ’ͺ 29g

Crispy Lamb with Creamy Brothy Rice & Za'atar

By Chloe RenΓ©

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Mac & Chickpeas
⏱️ 40mπŸ”₯ 474calπŸ’ͺ 19g

Mac & Chickpeas

By Sophie Waplington

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