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🏷️ Gut-Friendly

Gut-Friendly Recipes

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Garlicky Cavolo Nero & Caper Spaghetti
πŸ”₯ 563calπŸ’ͺ 19g

Garlicky Cavolo Nero & Caper Spaghetti

By Ben Lebus

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Halloumi, Za'atar and Orange Brussels Sprouts
πŸ”₯ 202calπŸ’ͺ 8g

Halloumi, Za'atar and Orange Brussels Sprouts

By Sophie Wyburd

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Pear & Chicory Salad With Feta & Homemade Croutons
⏱️ 20mπŸ”₯ 464calπŸ’ͺ 13g

Pear & Chicory Salad With Feta & Homemade Croutons

By Mob

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Chickpea & Tuna Salad
⏱️ 5mπŸ”₯ 232calπŸ’ͺ 18g

Chickpea & Tuna Salad

By Mob

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Crispy Kale & Creamy Avocado Salad
⏱️ 15mπŸ”₯ 357calπŸ’ͺ 12g

Crispy Kale & Creamy Avocado Salad

By Mob

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Sweet Potato RΓΆsti & Poached Egg
πŸ”₯ 384calπŸ’ͺ 13g

Sweet Potato RΓΆsti & Poached Egg

By Ben Lebus

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Salmon, Coriander & Miso High Protein Smash
πŸ”₯ 322calπŸ’ͺ 37g

Salmon, Coriander & Miso High Protein Smash

By Ben Lebus

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Smoky Grilled Mushroom DΓΆner
⏱️ 15mπŸ”₯ 390calπŸ’ͺ 13g

Smoky Grilled Mushroom DΓΆner

By Jodie Nixon

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Tahini Stuffed Smoky Aubergine
πŸ”₯ 370calπŸ’ͺ 10g

Tahini Stuffed Smoky Aubergine

By Ben Lebus

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Lemony Olive Braised Chicken
⏱️ 35mπŸ”₯ 527calπŸ’ͺ 41g

Lemony Olive Braised Chicken

By Mob

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Cold Cucumber Udon With Ponzu
⏱️ 10mπŸ”₯ 357calπŸ’ͺ 10g

Cold Cucumber Udon With Ponzu

By Chloe RenΓ©

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Apple Sauce
⏱️ 30mπŸ”₯ 164calπŸ’ͺ 1g

Apple Sauce

By Mob

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Roasted Tomato & Butternut Dal Traybake
⏱️ 45mπŸ”₯ 332calπŸ’ͺ 10g

Roasted Tomato & Butternut Dal Traybake

By Adam Bush

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Chicken Spring Onion Meatball Miso Soup
⏱️ 20mπŸ”₯ 282calπŸ’ͺ 19g

Chicken Spring Onion Meatball Miso Soup

By Justin Tsang

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Herby Couscous & Chickpea Salad With Creamy Tahini Dressing
⏱️ 25mπŸ”₯ 482calπŸ’ͺ 17g

Herby Couscous & Chickpea Salad With Creamy Tahini Dressing

By Chloe RenΓ©

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Sesame Halloumi & Watermelon Salad
⏱️ 15mπŸ”₯ 384calπŸ’ͺ 18g

Sesame Halloumi & Watermelon Salad

By Chef

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Golden Garlic Soup
⏱️ 40mπŸ”₯ 262calπŸ’ͺ 7g

Golden Garlic Soup

By Jodie Nixon

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Thai Red Cod & Chickpea Curry
⏱️ 25mπŸ”₯ 563calπŸ’ͺ 41g

Thai Red Cod & Chickpea Curry

By Jodie Nixon

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Sea Bream Ceviche
⏱️ 20mπŸ”₯ 420calπŸ’ͺ 21g

Sea Bream Ceviche

By Chloe RenΓ©

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Speedy Chickpea and Harissa Soup
⏱️ 15mπŸ”₯ 486calπŸ’ͺ 19g

Speedy Chickpea and Harissa Soup

By Christina Soteriou

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Curried Coconut Chickpeas On Toast
⏱️ 7mπŸ”₯ 484calπŸ’ͺ 17g

Curried Coconut Chickpeas On Toast

By Sophie Godwin

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Cauliflower & Cashew Macaroni Bake
πŸ”₯ 677calπŸ’ͺ 22g

Cauliflower & Cashew Macaroni Bake

By Ben Lippett

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Garlicky Prawn Salad
⏱️ 15mπŸ”₯ 181calπŸ’ͺ 17g

Garlicky Prawn Salad

By Olivia Breen

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Creamy Chilli & Lemon Pasta
⏱️ 15mπŸ”₯ 563calπŸ’ͺ 20g

Creamy Chilli & Lemon Pasta

By Christina Soteriou

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