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🏷️ Gut-Friendly

Gut-Friendly Recipes

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Miso Onion Beans & Greens
⏱️ 60mπŸ”₯ 496calπŸ’ͺ 15g

Miso Onion Beans & Greens

By Jodie Nixon

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Curry Roasted Carrots and Parsnips with Chilli Yoghurt
πŸ”₯ 282calπŸ’ͺ 8g

Curry Roasted Carrots and Parsnips with Chilli Yoghurt

By Ben Lippett

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Crispy Brussels Sprout Salad
⏱️ 25mπŸ”₯ 426calπŸ’ͺ 9g

Crispy Brussels Sprout Salad

By Christina Soteriou

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White Asparagus & Bean Soup
⏱️ 60mπŸ”₯ 258calπŸ’ͺ 10g

White Asparagus & Bean Soup

By Theresa von Wangenheim

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Pesto Butter Beans with Charred Tenderstem Broccoli
⏱️ 15mπŸ”₯ 324calπŸ’ͺ 17g

Pesto Butter Beans with Charred Tenderstem Broccoli

By Elena Silcock

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Crispy Sprout Quesadillas
⏱️ 40mπŸ”₯ 471calπŸ’ͺ 20g

Crispy Sprout Quesadillas

By Sophie Wyburd

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Green Curry Poached Chicken in Brothy Rice
⏱️ 25mπŸ”₯ 468calπŸ’ͺ 31g

Green Curry Poached Chicken in Brothy Rice

By Finn Tonry

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Kimchi Udon Noodle Soup
⏱️ 15mπŸ”₯ 614calπŸ’ͺ 23g

Kimchi Udon Noodle Soup

By Justin Tsang

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Spiced Green Coconut Chickpeas
⏱️ 25mπŸ”₯ 440calπŸ’ͺ 18g

Spiced Green Coconut Chickpeas

By Chloe RenΓ©

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Spicy & Sour Fish Curry
⏱️ 30mπŸ”₯ 522calπŸ’ͺ 27g

Spicy & Sour Fish Curry

By Xiengni Zhou

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Black Rice With Crunchy Greens & Miso Dressing
πŸ”₯ 627calπŸ’ͺ 28g

Black Rice With Crunchy Greens & Miso Dressing

By Christina Soteriou

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Ratatouille Panzanella With Spicy Oregano Pesto
⏱️ 20mπŸ”₯ 343calπŸ’ͺ 10g

Ratatouille Panzanella With Spicy Oregano Pesto

By Chloe RenΓ©

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Confit Garlic & Parmesan Roast Squash
⏱️ 45mπŸ”₯ 312calπŸ’ͺ 7g

Confit Garlic & Parmesan Roast Squash

By Kitty Coles

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Brothy Chorizo, Beans & Feta
⏱️ 15mπŸ”₯ 470calπŸ’ͺ 28g

Brothy Chorizo, Beans & Feta

By Chloe RenΓ©

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Thai Sweet Potato Fish Cakes
πŸ”₯ 429calπŸ’ͺ 32g

Thai Sweet Potato Fish Cakes

By Ben Lebus

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Warm Chickpea, Feta & Roasted Pepper Salad
⏱️ 10mπŸ”₯ 270calπŸ’ͺ 10g

Warm Chickpea, Feta & Roasted Pepper Salad

By Mob

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Spiced Chicken with Cashew Curry Leaf Sprinkle
⏱️ 35mπŸ”₯ 523calπŸ’ͺ 32g

Spiced Chicken with Cashew Curry Leaf Sprinkle

By Chloe RenΓ©

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Sweet Corn Gazpacho With Coconut Sambol
πŸ”₯ 390calπŸ’ͺ 5g

Sweet Corn Gazpacho With Coconut Sambol

By Mob

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Lemon Tahini Instant Noodles
⏱️ 5mπŸ”₯ 1012calπŸ’ͺ 23g

Lemon Tahini Instant Noodles

By Christina Soteriou

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ZOE Grain Bowl
⏱️ 25mπŸ”₯ 765calπŸ’ͺ 33g

ZOE Grain Bowl

By Healthy by ZOE

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Crispy Tofu with Spiced Rice
⏱️ 15mπŸ”₯ 500calπŸ’ͺ 20g

Crispy Tofu with Spiced Rice

By Mob

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Sophie's Pasta with Chickpeas
πŸ”₯ 390calπŸ’ͺ 17g

Sophie's Pasta with Chickpeas

By Sophie Wyburd

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Light & Brothy Miso-Grilled Fish With Rice
πŸ”₯ 576calπŸ’ͺ 33g

Light & Brothy Miso-Grilled Fish With Rice

By Chloe RenΓ©

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Protein French Toast with Peanut Butter & Homemade Jam
⏱️ 15mπŸ”₯ 728calπŸ’ͺ 38g

Protein French Toast with Peanut Butter & Homemade Jam

By Meg Robinson

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