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🏷️ Gut-Friendly

Gut-Friendly Recipes

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Blistered Courgettes with Minty Bulgur
⏱️ 20mπŸ”₯ 406calπŸ’ͺ 13g

Blistered Courgettes with Minty Bulgur

By Ben Lippett

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Black Bean Stew With Nutty Sprinkle
⏱️ 20mπŸ”₯ 401calπŸ’ͺ 16g

Black Bean Stew With Nutty Sprinkle

By Chloe RenΓ©

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Sesame & Ginger Cod Wrap
πŸ”₯ 646calπŸ’ͺ 32g

Sesame & Ginger Cod Wrap

By Ben Lebus

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Spiced Brown Rice & Chickpeas
⏱️ 10mπŸ”₯ 308calπŸ’ͺ 9g

Spiced Brown Rice & Chickpeas

By Finn Tonry

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Garlicky Broad Beans & Labneh
⏱️ 20mπŸ”₯ 120calπŸ’ͺ 7g

Garlicky Broad Beans & Labneh

By Chloe RenΓ©

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Prawn & Pickled Ginger Chopped Salad
πŸ”₯ 210calπŸ’ͺ 15g

Prawn & Pickled Ginger Chopped Salad

By Ayala Daly

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Green Dal
⏱️ 30mπŸ”₯ 501calπŸ’ͺ 22g

Green Dal

By Jodie Nixon

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Pearl Barley
⏱️ 40mπŸ”₯ 212calπŸ’ͺ 4g

Pearl Barley

By Mob

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Greens, Eggs and Rice
⏱️ 30mπŸ”₯ 527calπŸ’ͺ 20g

Greens, Eggs and Rice

By Mob

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Prawn, Courgette & Tomato Tagliatelle
⏱️ 30mπŸ”₯ 462calπŸ’ͺ 22g

Prawn, Courgette & Tomato Tagliatelle

By Chef

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Sweet Chilli & Lemongrass Chicken with Spicy Pineapple Salad
⏱️ 20mπŸ”₯ 495calπŸ’ͺ 27g

Sweet Chilli & Lemongrass Chicken with Spicy Pineapple Salad

By Chloe RenΓ©

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Green Goddess Pasta Salad
πŸ”₯ 427calπŸ’ͺ 13g

Green Goddess Pasta Salad

By Chef

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Apple & Blueberry Quaker Oats With Almond Butter & Banana
⏱️ 10mπŸ”₯ 266calπŸ’ͺ 8g

Apple & Blueberry Quaker Oats With Almond Butter & Banana

By Ben Lippett

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Black Beans de la Olla
⏱️ 60mπŸ”₯ 246calπŸ’ͺ 13g

Black Beans de la Olla

By Karla Zazueta

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High-Protein Ribollita with Crumbled Sausage
⏱️ 30mπŸ”₯ 573calπŸ’ͺ 39g

High-Protein Ribollita with Crumbled Sausage

By Finn Tonry

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Fish & Celeriac Stew
πŸ”₯ 316calπŸ’ͺ 23g

Fish & Celeriac Stew

By Ben Lebus

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Radish Salad Recipe
πŸ”₯ 120calπŸ’ͺ 2g

Radish Salad Recipe

By Sophie Godwin

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Speedy Udon Miso Noodle Soup
⏱️ 10mπŸ”₯ 386calπŸ’ͺ 14g

Speedy Udon Miso Noodle Soup

By Christina Soteriou

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Speedy Green Bean Stew with Dill Rice
⏱️ 25mπŸ”₯ 312calπŸ’ͺ 8g

Speedy Green Bean Stew with Dill Rice

By Chloe RenΓ©

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Tuna NiΓ§oise with Air Fryer Boiled Eggs
⏱️ 10mπŸ”₯ 695calπŸ’ͺ 23g

Tuna NiΓ§oise with Air Fryer Boiled Eggs

By Adam Bush

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Healthy Fruity Flapjacks
⏱️ 20mπŸ”₯ 120calπŸ’ͺ 3g

Healthy Fruity Flapjacks

By Sophie Godwin

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Charred Onion and Fennel Broth with Fregola, Chickpeas and Feta
⏱️ 20mπŸ”₯ 374calπŸ’ͺ 15g

Charred Onion and Fennel Broth with Fregola, Chickpeas and Feta

By Jordon Ezra King

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Spicy Miso Dense Bean Salad
⏱️ 5mπŸ”₯ 234calπŸ’ͺ 12g

Spicy Miso Dense Bean Salad

By Jodie Nixon

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Ponzu Soba Salad With Crispy Salmon & Pickles
⏱️ 20mπŸ”₯ 670calπŸ’ͺ 38g

Ponzu Soba Salad With Crispy Salmon & Pickles

By Romany Henry

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