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🏷️ Gut-Friendly

Gut-Friendly Recipes

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Fragrant Lemongrass Squash Curry
πŸ”₯ 367calπŸ’ͺ 13g

Fragrant Lemongrass Squash Curry

By Sophie Wyburd

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Crispy Rice & Smashed Cucumber Salad
⏱️ 15mπŸ”₯ 263calπŸ’ͺ 7g

Crispy Rice & Smashed Cucumber Salad

By Ben Lippett

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Fish Finger Tacos with Sweetcorn Salsa & Avocado Smash
⏱️ 15mπŸ”₯ 561calπŸ’ͺ 18g

Fish Finger Tacos with Sweetcorn Salsa & Avocado Smash

By Anna Helm Baxter

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Roasted Squash, Halloumi & Wild Rice Bowl
πŸ”₯ 384calπŸ’ͺ 13g

Roasted Squash, Halloumi & Wild Rice Bowl

By Seema Pankhania

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Miso Brothy Noodles with Soy Mushrooms
⏱️ 25mπŸ”₯ 573calπŸ’ͺ 22g

Miso Brothy Noodles with Soy Mushrooms

By Christina Soteriou

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Miso Beans & Spring Onion Pesto
⏱️ 5mπŸ”₯ 482calπŸ’ͺ 15g

Miso Beans & Spring Onion Pesto

By Chloe RenΓ©

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Pudina (Mint) Chutney
πŸ”₯ 6cal

Pudina (Mint) Chutney

By Mob

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Harissa Courgette Grains with Tahini Dressing
⏱️ 7mπŸ”₯ 410calπŸ’ͺ 12g

Harissa Courgette Grains with Tahini Dressing

By Sophie Godwin

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Honey Chipotle Air Fryer Salmon Bowl
⏱️ 10mπŸ”₯ 661calπŸ’ͺ 38g

Honey Chipotle Air Fryer Salmon Bowl

By Jodie Nixon

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Fiery Chicken-less Noodle Soup
⏱️ 20mπŸ”₯ 82calπŸ’ͺ 3g

Fiery Chicken-less Noodle Soup

By Chloe RenΓ©

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Oven Baked Mushroom Risotto
⏱️ 20mπŸ”₯ 452calπŸ’ͺ 10g

Oven Baked Mushroom Risotto

By Christina Soteriou

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ZOE Seedy Crackers
⏱️ 90mπŸ”₯ 97calπŸ’ͺ 4g

ZOE Seedy Crackers

By Healthy by ZOE

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Smoky Turkey & Bean Chilli
⏱️ 35mπŸ”₯ 347calπŸ’ͺ 30g

Smoky Turkey & Bean Chilli

By Chloe RenΓ©

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Kefir Cherry Ice Cream
πŸ”₯ 168calπŸ’ͺ 4g

Kefir Cherry Ice Cream

By Healthy by ZOE

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Spiced Lemon Rice
⏱️ 10mπŸ”₯ 238calπŸ’ͺ 4g

Spiced Lemon Rice

By Karan Gokani

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Chicken & Broccoli Chopped Salad
⏱️ 35mπŸ”₯ 627calπŸ’ͺ 44g

Chicken & Broccoli Chopped Salad

By Ben Lebus

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Pasta e Lenticchie (Pasta with Lentils)
πŸ”₯ 322calπŸ’ͺ 14g

Pasta e Lenticchie (Pasta with Lentils)

By Jordon Ezra King

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Golden Garlicky Mushrooms & Whipped Tahini Bowl
⏱️ 30mπŸ”₯ 356calπŸ’ͺ 13g

Golden Garlicky Mushrooms & Whipped Tahini Bowl

By Chloe RenΓ©

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Honey Harissa Carrot Couscous with Feta Dressing
⏱️ 40mπŸ”₯ 523calπŸ’ͺ 18g

Honey Harissa Carrot Couscous with Feta Dressing

By Jodie Nixon

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Speedy Smoky Harissa Butter Beans
⏱️ 10mπŸ”₯ 573calπŸ’ͺ 23g

Speedy Smoky Harissa Butter Beans

By Christina Soteriou

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Spiced Aubergine With Harissa Lentil RagΓΉ & Whipped Tahini Sauce
⏱️ 45mπŸ”₯ 426calπŸ’ͺ 15g

Spiced Aubergine With Harissa Lentil RagΓΉ & Whipped Tahini Sauce

By Christina Soteriou

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Okra Pachadi Recipe
⏱️ 15mπŸ”₯ 180calπŸ’ͺ 3g

Okra Pachadi Recipe

By Karan Gokani

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Courgette, Chickpea & Feta Fritters
⏱️ 15mπŸ”₯ 246calπŸ’ͺ 11g

Courgette, Chickpea & Feta Fritters

By Claire Thomson

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Saucy Sausage, Sweet Potato & Beans
πŸ”₯ 384calπŸ’ͺ 17g

Saucy Sausage, Sweet Potato & Beans

By Jordon Ezra King

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