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🏷️ Gut-Friendly

Gut-Friendly Recipes

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Chickpea, Tahini & Harissa High Protein Smash
⏱️ 5mπŸ”₯ 202calπŸ’ͺ 8g

Chickpea, Tahini & Harissa High Protein Smash

By Ben Lebus

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Gochujang Beans on Toast
⏱️ 15mπŸ”₯ 393calπŸ’ͺ 16g

Gochujang Beans on Toast

By Christina Soteriou

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Pan Con Tomate with White Beans
⏱️ 5mπŸ”₯ 448calπŸ’ͺ 16g

Pan Con Tomate with White Beans

By Healthy by ZOE

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Curried Parsnip Soup Recipe with Crispy Garlic Topper
⏱️ 50mπŸ”₯ 406calπŸ’ͺ 5g

Curried Parsnip Soup Recipe with Crispy Garlic Topper

By Adam Bush

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Ruben's Leftover Chicken Reuben
πŸ”₯ 872calπŸ’ͺ 48g

Ruben's Leftover Chicken Reuben

By Ruben Dawnay

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Carne en su Jugo
⏱️ 30mπŸ”₯ 627calπŸ’ͺ 36g

Carne en su Jugo

By Karla Zazueta

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Green Chilli Oil
⏱️ 20mπŸ”₯ 462calπŸ’ͺ 2g

Green Chilli Oil

By Mob

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Pea & Mint Soup with Flax Crackers
⏱️ 80mπŸ”₯ 627calπŸ’ͺ 22g

Pea & Mint Soup with Flax Crackers

By Theresa von Wangenheim

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Quick & Creamy Butter Bean Bowl
πŸ”₯ 357calπŸ’ͺ 15g

Quick & Creamy Butter Bean Bowl

By Christina Soteriou

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Spiced Roast Tomato Soup
πŸ”₯ 388calπŸ’ͺ 10g

Spiced Roast Tomato Soup

By Ben Lebus

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Burnt Aubergine with Red Pepper Salsa
πŸ”₯ 181calπŸ’ͺ 3g

Burnt Aubergine with Red Pepper Salsa

By Ben Lebus

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Parmesan Cauliflower Steaks
πŸ”₯ 210calπŸ’ͺ 6g

Parmesan Cauliflower Steaks

By Sophie Wyburd

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Garlicky White Beans, Roasted Purple Sprouting Broccoli, Chilli & Lemon
⏱️ 60mπŸ”₯ 246calπŸ’ͺ 13g

Garlicky White Beans, Roasted Purple Sprouting Broccoli, Chilli & Lemon

By Chef

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Speedy Harissa Mushroom Hummus Bowl
⏱️ 15mπŸ”₯ 635calπŸ’ͺ 20g

Speedy Harissa Mushroom Hummus Bowl

By Christina Soteriou

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Curried Chicken, Lentil & Rice Soup
⏱️ 25mπŸ”₯ 511calπŸ’ͺ 29g

Curried Chicken, Lentil & Rice Soup

By Sophie Wyburd

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Creamy Spiced Chickpeas with Mango Salsa & Crispy Tofu
⏱️ 30mπŸ”₯ 463calπŸ’ͺ 23g

Creamy Spiced Chickpeas with Mango Salsa & Crispy Tofu

By Sophie Waplington

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Sweet Potato Salad
⏱️ 35mπŸ”₯ 180calπŸ’ͺ 3g

Sweet Potato Salad

By Mob

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Spiced Aubergine & Lentil Stew Hummus Bowl
⏱️ 30mπŸ”₯ 523calπŸ’ͺ 20g

Spiced Aubergine & Lentil Stew Hummus Bowl

By Christina Soteriou

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Pearl Barley & Spiced Turkey Soup Recipe
⏱️ 55mπŸ”₯ 202calπŸ’ͺ 12g

Pearl Barley & Spiced Turkey Soup Recipe

By Sophie Godwin

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Japanese Carrot Ginger Dressing Soup with Sesame Crackers
⏱️ 70mπŸ”₯ 309calπŸ’ͺ 7g

Japanese Carrot Ginger Dressing Soup with Sesame Crackers

By Theresa von Wangenheim

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Baked Cumin Cod With Labneh Chickpeas
πŸ”₯ 323calπŸ’ͺ 29g

Baked Cumin Cod With Labneh Chickpeas

By Ben Lippett

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Za’atar Cauliflower With Balsamic Caramelised Onion Hummus
⏱️ 40mπŸ”₯ 420calπŸ’ͺ 11g

Za’atar Cauliflower With Balsamic Caramelised Onion Hummus

By Christina Soteriou

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Spicy Miso Carrot Soup
πŸ”₯ 384calπŸ’ͺ 7g

Spicy Miso Carrot Soup

By Mob

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Roasted Carrot & Date Salad
πŸ”₯ 370calπŸ’ͺ 13g

Roasted Carrot & Date Salad

By Jordon Ezra King

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